self care

A little-known way to start earning remotely

Daniel Reed

With the rise in remote work, seeking ways to earn income at home grows progressively vital.…

April 11, 2024

Hearing Loss is Not Normal

Vera Pavlovich, Loyola University Maryland

In a society hyper-focused on health and beauty standards, the topic of hearing health is easily overshadowed. …

April 3, 2024

A man in a blue gown with slick-backed hair sits on an examination table in a doctor's office adorned with diplomas, his sock adorned feet lying flat on a metal foot stool. Dr. Google is facing him, having clearly delivered terrible news based on his guarded posture, hands buried in his pockets; also, the fact that the man has broken down in tears and buried his face in his hands.

Social Media & Self-Diagnosis

Vera Pavlovich, Loyola University Maryland

With social media, awareness of symptoms of various diseases and disorders has spread rapidly, leading to a rise in self-diagnosis.…

February 23, 2024

Elmo stands in front of a grey staircase, flanked by brown walls, leading up to a set of blue doors. He is hugging an orange dolls close to his chest as he gives the audience a smile; the special kind, which is warm, and reassuring and promises you that everything will turn out all right in the end.

Elmo and Steve: “How Are You Doing?” Causes A Movement

Sarah Erin, Brooklyn College

From Sesame Street to Blue’s House, shedding light on the realities of mental health has taken center stage.…

February 23, 2024

Keeping Your Backpack Light

Katie Koenig, George Fox University

You may not need that textbook forever, but you will need a healthy back.…

October 20, 2023

A photograph of college students throwing their graduation caps in the air in front of a building.

Six Ways to Succeed as a Parent in College

Erica George, Louisiana State University, Shreveport

Juggling between exams and children can be stressful, but with good planning and self-care, your busy schedule can be much more manageable.…

August 28, 2023

Illustration of a woman loving the time she is spending alone. She embraces herself as tiny hearts float around her.

How To Love Spending Time Alone

Shawna Smith, University of Phoenix

Become your very own best friend.…

February 15, 2023

an illustration of a person in front of study abroad locations

How To Study Abroad With Anxiety

Virginia Beall, Elon University

Studying abroad is a once-in-a-lifetime experience, but many find the concept to be daunting.…

August 15, 2022

In an article about self-care, a person journaling

Journaling Is Actually the Only ‘Self-Care’ You’ll Ever Need

Maggie Habermas, University of Texas at San Antonio

In a world that’s constantly pressuring you to reinvent yourself, the best thing to do is to stay true to you.…

June 6, 2022

in article about professors, a professor at a blackboard

A Good Professor Can Determine Whether a Semester Will Be Stressful or Serene

Amandine Shadia, The University of Arizona Global Campus

College can be difficult for many students given other responsibilities, so it is easy to lose track of your work.…

May 12, 2022

in article about morning pages, journal next to cup of coffee

Start Your Day Off Right With Morning Pages

Anna Merlo, University of Queensland, Australia

In a time of constant connection and social media, this practice offers a simple solution to bring creative and mental clarity.…

April 25, 2022

illustration of person doing meditation on a mat in an empty room; they have their hands in each other

How Meditation Can Help You Find Inner Peace

Michael Slade, University of Texas at San Antonio

Although it may seem hard at first, applying these steps to your routine can help you find the perfect way to relax.…

March 9, 2022

Scrabble pieces spelling out be positive in an article about toxic positivity

How To Deal With Toxic Positivity and Cultivate a Healthier Kind of Optimism

Xochitl Menjivar, San Francisco State University

Being optimistic is great, but sometimes it’s used as a cop-out to avoid handling difficult circumstances.…

November 24, 2021

A fireplace for an article about winter relaxation.

4 Ways College Students Can Achieve the Ultimate State of Winter Relaxation

Daniela Saffran, Rollins College

As finals draw ever closer, here are a few seasonal activities that can save you from the cold clutches of academic stress.…

November 23, 2021

A woman smiles in front of a college building for an article about being an introvert in college.

An Introvert’s Guide To Thriving in College

Daniela Saffran, Rollins College

The emphasis that universities place on socialization can make it hard for people who need their alone time to succeed, but it's far from impossible.…

November 9, 2021

An illustration of Noodle the pug sitting in his bed

Bones or No Bones? Noodle Decides Your Daily Forecast

Jenna Amore, Oakland University

The viral pug became a TikTok sensation and has taken social media by storm with his daily predictions.…

November 5, 2021

A person floats in a pool with cucumber peels over their eyes for an article about self-care.

The 3 Best Self-Care Rituals for Stressed College Students

Daniela Saffran, Rollins College

Approaching midterms means a sudden onslaught of new worries. Here are three activities that you can do to relieve stress and possibly even combat anxiety and depression.…

October 16, 2021

3 Ways To Use Journaling to Your Advantage This Semester

Jayni Nielsen, Pace University

The hobby gained significant popularity during the pandemic. With the upcoming school year moving to in-person classes for most students, here are some reasons why you should start writing.…

August 10, 2021

Selena Gomez Is Encouraging ‘Amor Propio’ in Her Work and Lifestyle

Michelle Buckley, Chapman University

Through her music and her new Rare Beauty makeup line, this beloved singer and actress has repeatedly made a positive impact on her community.…

June 20, 2021

AAn illustrated hand holds a receipt displaying the hefty prices of self-care acts such as bubble baths, taking breaks and self-reflection.

Self-Care, Once a Radical Act, Has Been Bastardized by Social Media and More

Sydney Smith, University of Pittsburgh

Despite having philosophical, revolutionary and political roots, the focus on caring for oneself has morphed into another mode of consumption. How did this happen?…

June 16, 2021

An illustration of Reese Regan for an article about her YouTube channel basicallyreese. (Illustration by Lexey Gonzalez, Wichita State University)

Basicallyreese Is a Great YouTuber To Watch for Self-Improvement Content

Emma Watts, University of Arizona

Trying to be a better you? Check out Reese Regan’s online channel for inspiration.…

April 9, 2021

for an article about self-care, woman holding a cup of coffee and an open book on her lap

Overindulgent Self-Care Can Be Detrimental to Your Health

Sophie N. Munoz, University of Texas at San Antonio

Treating oneself regularly can be detrimental, and it is important to be aware of the line between taking necessary time for oneself and creating bad habits.…

March 15, 2021

Recharge. (Illustration by Marlowe Pody, Rhode Island School of Design)

9 Ways To Recharge and Prepare for the Next Semester

Sarah Gudenau, Oakland University

Here’s a bit of advice to make sure you feel refreshed before school returns.…

December 11, 2020

in an article about radical self acceptance, a person standing on a scale

Why It’s Time to Shift From Body Positivity to Radical Self-Acceptance

McKenna Uzelac, Columbia University

The body positivity movement still maintains that beauty is important, but this new movement inspires self-love regardless of physical appearance.…

September 26, 2020

The Benefits of Social Interventions to Mental Health

Daniel Reed

It's a serious topic that warrants attention, and oftentimes other people are the key to getting better.…

September 18, 2020

An image of a woman sitting on her bed doing school on a laptop

How to Survive When Going Back to School Means Staying Home

Reem Farhat, Fordham University

Even though many students will be attending school from home instead of returning to campus, it's still important to prepare for the upcoming semester.…

August 27, 2020

Illustration of two mean practicing standing meditation practice, Qi Gong

Low on Energy? Standing Meditation Exercises Like Qi Gong May Help

Megan Stager, University of Pittsburgh

This standing meditation practice could be an integral part of your self-care toolbox and aid in your relaxation.…

August 22, 2020

Illustration by Daisy Daniels of self-care practices

Here Are 5 Unconventional Self-Care Strategies Worth Taking Back to School

Srishti Tyagi, Cornell University

Self-care routines are often complex and easily forgetten when the stress of school returns. Instead, prepare yourself with these refreshing practices.…

August 15, 2020

In an article about YouTuber burnout, a picture of YouTuber Ingrid Nilsen

Why Are So Many Creators Suffering From YouTuber Burnout?

Reem Farhat, Fordham University

Content producers are suffering from overwork, stress and exhaustion as they attempt to satisfy audiences and algorithms quickly and successfully.…

July 20, 2020

Illustration by Daisy Daniels, Loyola Marymount University of a bullet journal spread

Bullet Journaling Will Save Your Sanity During Quarantine

Srishti Tyagi, Cornell University

While regular planners fail to keep up, this planning method will bring structure and fun to the monotony of quarantine.…

July 8, 2020

In an article about mental health under quarantine, a person with a cup of coffee on a couch

The Quarantine Gives Us Time To Work on Our Mental Health

Kali Johnson, Gustavus Adolphus College

During this time of uncertainty and hardship, becoming more aware of ourselves and the world around us is a helpful way to take care of our emotional state.…

May 26, 2020

In an article about self-care during quarantine, an image of a woman reading a book

Isolation Self-Care Tips: 3 Ways To Help Self-Care During Quarantine

Daniel Reed

It's important to take care of yourself while you're social distancing.…

May 7, 2020

Psychologist Nicole LePera Takes a Holistic Approach to Self-Care

Victoria Acosta, Southern Adventist University

She works both in real life and on social media, and her message will help you be your best self, one Instagram post at a time.…

April 9, 2020

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