Kali Johnson, Gustavus Adolphus College
Pushing yourself out of your comfort zone is important but doing it to the detriment of your mental wellbeing can take a toll.
It’s not just gymnasts that need to be resilient.
Keeping your plate full of nutrient-dense foods and planning your days out can help more than you think.
It’s easy to romanticize Taylor Swift’s extremely successful life. What many of us fail to remember is that it can be hard to be famous.
By ditching toxic ingredients, you’ll not only benefit your skin, but also your mind and the planet.
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