By Kali Johnson, Gustavus Adolphus College

During this time of uncertainty and hardship, becoming more aware of ourselves and the world around us is a helpful way to take care of our emotional state.

By Kali Johnson, Gustavus Adolphus College

Instead of harsh judges and fierce competition, this program offers friendly cooperation and the fun of working together.

By Kali Johnson, Gustavus Adolphus College

Wanting too much has been linked to problems with depression, anxiety and relationships. Is going minimal the answer?

By Kali Johnson, Gustavus Adolphus College

It’s become an integral part of our lives, affecting the way we feel about ourselves — and possibly causing some financial drawbacks as well.

By Kali Johnson, Gustavus Adolphus College

On the surface, this dating program sounds like your typical reality show fare, but if you dig a little deeper, you’ll see the contestants actually develop as people.

By Kali Johnson, Gustavus Adolphus College

The transition to adulthood doesn’t have to be a chore. It’s all about embracing the journey and being open to possibility.

By Kali Johnson, Gustavus Adolphus College

Regardless of your skill level or how in shape you are, there’s a few ways to exercise your body while under lockdown.

By Kali Johnson, Gustavus Adolphus College

It’s not always easy, but it’s totally worth it.

By Kali Johnson, Gustavus Adolphus College

They’re the basis for our schedules, physical wellbeing and more. Without this knowledge, our lives would be completely different.

By Kali Johnson, Gustavus Adolphus College

Pushing yourself out of your comfort zone is important but doing it to the detriment of your mental wellbeing can take a toll.

By Kali Johnson, Gustavus Adolphus College

It’s not just gymnasts that need to be resilient.

By Kali Johnson, Gustavus Adolphus College

By Kali Johnson, Gustavus Adolphus College

Keeping your plate full of nutrient-dense foods and planning your days out can help more than you think.

By Kali Johnson, Gustavus Adolphus College

It’s easy to romanticize Taylor Swift’s extremely successful life. What many of us fail to remember is that it can be hard to be famous.

By Kali Johnson, Gustavus Adolphus College

By ditching toxic ingredients, you’ll not only benefit your skin, but also your mind and the planet.