By Kali Johnson, Gustavus Adolphus College

Pushing yourself out of your comfort zone is important but doing it to the detriment of your mental wellbeing can take a toll.

By Kali Johnson, Gustavus Adolphus College

It’s not just gymnasts that need to be resilient.

By Kali Johnson, Gustavus Adolphus College

By Kali Johnson, Gustavus Adolphus College

Keeping your plate full of nutrient-dense foods and planning your days out can help more than you think.

By Kali Johnson, Gustavus Adolphus College

It’s easy to romanticize Taylor Swift’s extremely successful life. What many of us fail to remember is that it can be hard to be famous.

By Kali Johnson, Gustavus Adolphus College

By ditching toxic ingredients, you’ll not only benefit your skin, but also your mind and the planet.