Daniela Saffran, Rollins College, Author at Study Breaks

Gray-scale photo of a woman holding her hand in front of her eyes for an article about self-confidence.

3 Mindsets That Are Crucial To Improving Your Self-Confidence

Bettering one's self-esteem is no easy feat, but if you adhere to these ways of thinking, you might just see yourself in a more positive light.…

January 5, 2022

A man running on a bridge for an article about outdoor activities.

The 5 Best Outdoor Activities for College Students

Daniela Saffran, Rollins College

Feeling stressed and trapped within the four walls of your tiny dorm room? Get outside and try something new to benefit your physical and mental health.…

December 28, 2021

A photo of a hand holding a cup of yogurt, granola and blueberries for an article about healthy eating in college.

3 Tips for Healthy Eating as a Busy College Student

Daniela Saffran, Rollins College

Getting your body the nutrients it needs is important — especially with finals on the near horizon.…

December 21, 2021

An illustration of a college student bent over with a hand to their forehead in a display of burnout.

4 Tips To Avoid Burnout In College

Daniela Saffran, Rollins College

Excessive stress is unfortunately inevitable with finals season approaching, but there are ways to nip the problem in the bud before it becomes even more overwhelming.…

December 6, 2021

in article about movies for college students, a still from the movie "The Perks of Being a Wallflower" of the three main characters Charlie, Sam, and Patrick hugging.

3 Movies That Will Make Any College Student Feel Better

Daniela Saffran, Rollins College

Here is a list of some of the best films for our demographic, perfect to relieve you of end-of-semester stress.…

November 30, 2021

A fireplace for an article about winter relaxation.

4 Ways College Students Can Achieve the Ultimate State of Winter Relaxation

Daniela Saffran, Rollins College

As finals draw ever closer, here are a few seasonal activities that can save you from the cold clutches of academic stress.…

November 23, 2021

4 Job Interview Tips for Anxious College Students

Daniela Saffran, Rollins College

Here are some crucial employment techniques to help you decrease your stress levels and increase your overall potential.…

November 15, 2021

A woman smiles in front of a college building for an article about being an introvert in college.

An Introvert’s Guide To Thriving in College

Daniela Saffran, Rollins College

The emphasis that universities place on socialization can make it hard for people who need their alone time to succeed, but it's far from impossible.…

November 9, 2021

In article about toxic friendship, one person ignoring another person

Are They Really Your Friend? 3 Signs That You’re in a Toxic Friendship

Daniela Saffran, Rollins College

It's hard for everyone to make new friends in college, and many will most likely make some bad friends before meeting their true crew. Here are three indicators that will point to whether a friend…

November 2, 2021

A person floats in a pool with cucumber peels over their eyes for an article about self-care.

The 3 Best Self-Care Rituals for Stressed College Students

Daniela Saffran, Rollins College

Approaching midterms means a sudden onslaught of new worries. Here are three activities that you can do to relieve stress and possibly even combat anxiety and depression.…

October 16, 2021