self-help

A white figure is seen approaching a black shadow-beast stretching out onto a blue background with white scratches. The beast lashes out in a hostile display, fangs bared, needle-like claws drawn and held up in a slicing gesture, whilst the white figure offers it red flowers tied in yellow paper as a sign of peace -- a perhaps healing.

Shadow Work vs. Dialectical Behavior Therapy: Uncovering Paths to Inner Growth

Sarah Erin, Brooklyn College

Is Shadow Work A Trending Phenomenon Reborn from the annals of history or a subset of Dialectical Behavior Therapy?…

March 24, 2024

A smorgasbord of photos cut and scattered across the frame bedeck a vibe of chaos. Wads of bills fly over mahjong tablets and a surfer, sushi intersects with face-adorned sticky notes and a young woman enjoying books in the grass, who in turn is paired with a curly-furred dog sitting above a paint supplies and a novel held wide open, not to mention several others. White lines are drawn in bold shading around the images, emphasizing specific effects and emotions.

How Vision Boards are Redefining Online Goal Setting

Allegra Walker, University at Albany - SUNY

Why are vision boards so popular on social media? What makes them so effective for personal development and progress?…

February 20, 2024

In this article, about how social media challenges can help users progress on important self-development goals, a purple figure is waving at a black smartphone. It casts a chalk-like blue light against the figure and the dark background, as grey stars twinkle around the space.

Follower-Farming or Self-Actualization: The Positive Side of Social Media

Santiago Rivera, Washington University in St. Louis

The growing trend of doing a daily challenge for every follower you gain. Is it selfish follower “farming” or self-improvement encouragement?…

February 9, 2024

a chart that describes the principles of ikigai

‘Ikigai’ Is the Japanese Secret to a Happy and Full Life

Megan Garcia, Arizona State University

In a relatively recent self-help book, Hector Garcia and Francesc Miralles’ describe a particular mindset that can offer people a sense of peace.…

September 21, 2022

A copy of ‘101 Essays That Will Change The Way You Think being read by someone in a beanbag chair

‘101 Essays That Will Change the Way You Think’ Is a Must-Read

Morgan Thomas, Wayne State University

The self-help book by Brianna Wiest inspires you get out of your head and live the life you've always dreamed of.…

September 19, 2022

a group of college graduates after graduation throwing their mortarboards in the air

How To Stay Motivated After Graduation

Amandine Shadia, The University of Arizona Global Campus

After college, the path you need to follow may seem blocked or unclear. Here's how to find the way to your desired future.…

May 3, 2022

Reflective of the villain era, a neon light states you are what you listen to.

On TikTok, Music Is Entering Its ‘Villain Era’

Rebecca Trevathan, University of Texas at Austin

In this latest trend, people are embracing villainy and choosing to put themselves first. …

April 22, 2022

a person hugging a mirrored image of their self showing self-love

Self-Love Vs. Self-Cherishing: How Your Love Can Be Harmful

Michael Slade, University of Texas at San Antonio

Knowing the difference between the concepts can help you be a better person for yourself and for those around you.…

April 19, 2022

5 Types of Journals for Self-Improvement This Spring

Anna Merlo, University of Queensland, Australia

Keeping a journal can bring out the best in you. No matter how busy your schedule is, there is a journaling system that’s bound to work for you.…

April 19, 2022

in an article about developing healthy habits, a person with coffee and a bowl of cereal

Healthy Habits To Learn in College

Amandine Shadia, The University of Arizona Global Campus

As a student, your routine may not be ideal. However, learning how to slowly adopt better practices can help reduce stress.…

April 19, 2022

girl on yoga mat with chakra symbols in an arc shape around her

Understand Each Chakra and Unblock Your Core Energy Centers

Michael Slade, University of Texas at San Antonio

Strengthen your inner balance by learning more about them and being open to change. Doing so will change how you see yourself.…

April 13, 2022

from the tagged of Mindvalley showing how woman is peaceful doing yoga

Mindvalley Is A School on How To Create Your Own Sanctuary

Michael Slade, University of Texas at San Antonio

Working on yourself is something everyone can use help with. This learning program can be a great resource for starting.…

April 6, 2022

4 Steps To Deal With Conflict

Amandine Shadia, The University of Arizona Global Campus

Conflicts can arise in the blink of an eye, and while there are several ways to handle a disagreement, it’s also important to know what the various approaches are so you can decide which works…

February 25, 2022

Gray-scale photo of a woman holding her hand in front of her eyes for an article about self-confidence.

3 Mindsets That Are Crucial To Improving Your Self-Confidence

Daniela Saffran, Rollins College

Bettering one's self-esteem is no easy feat, but if you adhere to these ways of thinking, you might just see yourself in a more positive light.…

January 5, 2022

‘Make a Living Living’ Helps You Turn Your Passion Into Your Job

Alexa Katherine Will, University of Pittsburgh

This self-help book from Nina Karnikowski will open your mind to the possibilities that arise from deciding to chase your dreams.…

October 12, 2020

The New ‘Wellness Barbie’ Misses the Point of the Doll

Desiree Jaime, Hofstra University

We have seen countless iterations of the iconic Mattel toy over the years. Is this version just bringing in adult worries into kids' playtime?…

March 30, 2020

6 Ways to Practice Self-Care in a Dorm Room

Lauren Prestia, University of Massachusetts Lowell

What to do when bubble baths aren’t an option for your self-care routine…

September 13, 2019

The 4 Best Self-Development Podcasts

Simona Barca, American University

Help yourself to these awesome podcasts.…

July 8, 2019

8 Reasons Why You Should Read Derrick Levasseur’s ‘The Undercover Edge’

Brittany Sims, Temple University

'The Undercover Edge' is a great tool that provides tips on how readers can apply investigative tactics to live a better life at work, school and home.…

March 2, 2018

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self-help