journaling

A young man in a red shirt ponders while a music note, book, lightbulb, and soccer ball swirl around him.

Best 2024 Goals for College Students

Natalie VanHecke, University of Texas at Dallas

Here’s some serious and fun goals all college students should add to their New Year’s resolution list!…

January 11, 2024

In an article about self-care, a person journaling

Journaling Is Actually the Only ‘Self-Care’ You’ll Ever Need

Maggie Habermas, University of Texas at San Antonio

In a world that’s constantly pressuring you to reinvent yourself, the best thing to do is to stay true to you.…

June 6, 2022

in article about morning pages, journal next to cup of coffee

Start Your Day Off Right With Morning Pages

Anna Merlo, University of Queensland, Australia

In a time of constant connection and social media, this practice offers a simple solution to bring creative and mental clarity.…

April 25, 2022

5 Types of Journals for Self-Improvement This Spring

Anna Merlo, University of Queensland, Australia

Keeping a journal can bring out the best in you. No matter how busy your schedule is, there is a journaling system that’s bound to work for you.…

April 19, 2022

3 Ways To Use Journaling to Your Advantage This Semester

Jayni Nielsen, Pace University

The hobby gained significant popularity during the pandemic. With the upcoming school year moving to in-person classes for most students, here are some reasons why you should start writing.…

August 10, 2021

A visual representation of what expressive writing may feel like in the moment.

The Restorative, Long-Term Benefits of Expressive Writing

Isabelle Juan, Truman State University

While this form of journaling may feel emotionally draining in the moment, it offers a wide range of mental and physical health benefits.…

March 16, 2021

Narrative and Drama Therapy Allow for Healing Through the Arts

Katherine Bry, Washington University

Whether the final work stays with the individual or is published, this form of psychotherapy can provide solace and mending.…

December 27, 2020

An illustration of a man hovering above a woman, representing an emotionally abusive relationship.

How To Overcome an Emotionally Abusive Relationship

Emily Jewett, University of San Diego

Here are strategies for your healing journey, from someone who has endured the same thing.…

November 24, 2020

Stationary TikTok illustration by Sezi Kaya

These 5 Stationery TikTok Artists Are Combining Crafting With ASMR

Srishti Tyagi, Cornell University

Paper lovers have turned to the video-sharing app to forge their own peaceful corner on a platform full of chaos.…

October 3, 2020

Illustration by Sid Estelle in article about journaling

4 Journaling Techniques That Will Help You Put Pen to Paper

Renee Cantor, University of Pittsburgh

Have you always wanted to start a journal, but didn't know where to begin? Try one of these simple techniques to get started on your daily journaling journey.…

August 12, 2020

While Unconventional, Digital Journaling Is Not Completely Bogus

Brian Xi, University of California, Berkeley

As is the case for many things, going digital can often make for a less personal experience. However, in this case, there are several benefits. …

August 10, 2020

Illustration of individual engaging in cathartic writing

Cathartic Writing Can Provide Emotional Release and Personal Insight

Sarah Gudenau, Oakland University

Let your stream of consciousness fill the page — you'll feel calmer, and you'll get a better understanding of yourself in the process. …

July 12, 2020

Illustration by Daisy Daniels, Loyola Marymount University of a bullet journal spread

Bullet Journaling Will Save Your Sanity During Quarantine

Srishti Tyagi, Cornell University

While regular planners fail to keep up, this planning method will bring structure and fun to the monotony of quarantine.…

July 8, 2020

A two-page spread of an isolation journal

Now’s the Perfect Time To Start Your Own Isolation Journal

Sarah Stager, University of Pittsburgh

When there's nothing better to do, journaling could be the perfect way to pass time and release your inner anxieties.…

April 26, 2020

Psychologist Nicole LePera Takes a Holistic Approach to Self-Care

Victoria Acosta, Southern Adventist University

She works both in real life and on social media, and her message will help you be your best self, one Instagram post at a time.…

April 9, 2020

How Journaling Helped Me Cope With My Anger

Zailin Peña, Southern Adventist University

It may sound like a cliché to "journal away your feelings," but maybe there's a reason for that.…

August 19, 2019

Here Are 6 Simple Bullet Journal Alternatives in a Bullet Crazed World

Eleanore Belanger, Arizona State University

Because not everyone is ready for that level of commitment.…

August 18, 2019

Let’s Get Ready to Journal

Abbey Slattery, Northwestern College

There are dozens of reasons why and a variety of ways how, but the important thing is that somehow, in some form, you put pen to paper.…

July 27, 2017

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