exercise

An article on CHAARG has a picture of women doing yoga together

CHAARG Is the Perfect Club For College Women

This fitness group has been liberating girls from the elliptical since 2012, and they want YOU to join!…

November 7, 2022

A phone with the TikTok app symbol on it, overlaid with a "no" sign

10 Things You Can Do Instead of Getting Distracted by TikTok

The app is a large part of our lives; here's a list of things that will help you stay focused on work instead of endless scrolling.…

October 3, 2022

In an article about exercise, an illustration of someone jogging

6 Easy Ways To Exercise on Campus Without the Judgement

Emily Sweeney, Quinnipiac University

Students have a variety of hassle-free options to work out and stay fit between classes.…

September 29, 2022

in an article about staying active, a woman running

9 Ways To Stay Active This Summer

Cassandra Jenkins, Temple University

Many students rely on their college for gym access. If you've returned to your hometown and don't have a local gym, there are still plenty of fun ways to get exercise.…

August 1, 2022

in article about anxiety at the gym, a photo of two people lifting weights

How To Get Over Your Social Anxiety at the Gym

Janey Schmidt, Columbia College Chicago

Sometimes starting is the hardest part — especially if working out in front of others makes you anxious.…

May 31, 2022

A photo of a woman sleeping for an article about relaxation during Christmas break.

5 Tips for Staying Relaxed Yet Productive This Christmas Break

Jake Sanders, Rhodes College

Parts of December and January are primarily times of relaxation for college students, but too much of nothing for too long can also easily put you in a sluggish rut.…

December 18, 2021

in an article about fitness YouTubers, someone stretching on the floor in front of their laptop

4 Fitness YouTubers Perfect for Dorm-Friendly, Effective Workouts

Olivia Wisse, Hofstra University

Whether you’re looking to relax your mind with yoga or burn calories without having to disturb your neighbors, these health influencers will help you work out in your small living space.…

September 21, 2021

Schoolyard Serotonin: 5 Ways To Naturally Regulate Stress While in School

Briana Byus, Biola University

The chemical known for bringing happiness to Gen Z is very attainable. Here are some suggestions on how to increase your happy levels in a natural way.…

August 9, 2021

How Sitting Can Be Hazardous To Your Health

Joseph Gorzka III, University of Virginia

Making simple changes that incorporate more movement into your daily routine can have long-term effects on your wellbeing.…

March 17, 2021

for an article about self-care, woman holding a cup of coffee and an open book on her lap

Overindulgent Self-Care Can Be Detrimental to Your Health

Sophie N. Munoz, University of Texas at San Antonio

Treating oneself regularly can be detrimental, and it is important to be aware of the line between taking necessary time for oneself and creating bad habits.…

March 15, 2021

The World of Weightlifting Is Home to a Myriad of Fitness Enthusiasts

Drew Goretzka, Michigan State University

Whether it be bodybuilding or powerlifting, each discipline consists of different training, planning and body types.…

March 6, 2021

Exercise and the Brain: How Fitness Impacts Learning

Daniel Reed

Good news! You can work out your brain at the same time you work out your body.…

October 1, 2020

Thru-hiking illustration by Daisy Daniel's

A Guide to Thru-Hiking and Why You Should Try It Out

Renee Cantor, University of Pittsburgh

Backpacking through nature and sleeping in a tent under the stars isn't for everyone, but it could be your next adventure.…

September 5, 2020

Illustration by June Le in article about long-distance running

How Long-Distance Running Saved My Mental Health

Audrey Martin, Boston University

I started running because I wanted to get back in shape, but it was my mental health that improved more than anything else.…

July 29, 2020

in article about working out when you have disordered behaviors, photo of person silhouetted against sunset

Setting Realistic Workout Goals That Won’t Lead to Disordered Behaviors

Audrey Martin, Boston University

Setting exercise goals is great for getting in shape and improving athletic ability — but when taken too far, these innocent attempts to tone up can turn into unhealthy obsessions.…

July 14, 2020

Illustration by Sezi Kaya of an individual doing yoga in front of a sunflower

The Benefits of Exploring Yoga, From an Ex-Non-Believer

Srishti Tyagi, Cornell University

At its core, this practice crafts a journey for the individual to find mindfulness and peace in an increasingly chaotic and uncertain world.…

June 27, 2020

In an article about weightlifting, an illustration of a person working out

How Weightlifting Helped Me Become a Better Version of Myself

Janella Tibbetts, Framingham State University

Not only is lifting weights good for your health, but it can help cultivate a sense of confidence and self-leadership that can drastically improve your life.…

June 8, 2020