Responsive image
College x

Many students rely on their college for gym access. If you’ve returned to your hometown and don’t have a local gym, there are still plenty of fun ways to get exercise.

Responsive image
College x

Many students rely on their college for gym access. If you’ve returned to your hometown and don’t have a local gym, there are still plenty of fun ways to get exercise.

Responsive image
Thoughts x

Sometimes starting is the hardest part — especially if working out in front of others makes you anxious.

Responsive image
Thoughts x

Sometimes starting is the hardest part — especially if working out in front of others makes you anxious.

Responsive image
College x

Parts of December and January are primarily times of relaxation for college students, but too much of nothing for too long can also easily put you in a sluggish rut.

Responsive image
College x

Parts of December and January are primarily times of relaxation for college students, but too much of nothing for too long can also easily put you in a sluggish rut.

Responsive image
College /// Screens x

Whether you’re looking to relax your mind with yoga or burn calories without having to disturb your neighbors, these health influencers will help you work out in your small living space.

Responsive image
College /// Screens x

Whether you’re looking to relax your mind with yoga or burn calories without having to disturb your neighbors, these health influencers will help you work out in your small living space.

Responsive image
Thoughts x

The chemical known for bringing happiness to Gen Z is very attainable. Here are some suggestions on how to increase your happy levels in a natural way.

Responsive image
Thoughts x

The chemical known for bringing happiness to Gen Z is very attainable. Here are some suggestions on how to increase your happy levels in a natural way.

Responsive image
Thoughts x

Making simple changes that incorporate more movement into your daily routine can have long-term effects on your wellbeing.

Responsive image
Thoughts x

Making simple changes that incorporate more movement into your daily routine can have long-term effects on your wellbeing.

Responsive image
Thoughts x

Treating oneself regularly can be detrimental, and it is important to be aware of the line between taking necessary time for oneself and creating bad habits.

Responsive image
Thoughts x

Treating oneself regularly can be detrimental, and it is important to be aware of the line between taking necessary time for oneself and creating bad habits.

Responsive image
Thoughts x

Whether it be bodybuilding or powerlifting, each discipline consists of different training, planning and body types.

Responsive image
Thoughts x

Whether it be bodybuilding or powerlifting, each discipline consists of different training, planning and body types.

Responsive image
Thoughts x

Good news! You can work out your brain at the same time you work out your body.

Responsive image
Thoughts x

Good news! You can work out your brain at the same time you work out your body.

Responsive image
Thoughts x

Backpacking through nature and sleeping in a tent under the stars isn’t for everyone, but it could be your next adventure.

Responsive image
Thoughts x

Backpacking through nature and sleeping in a tent under the stars isn’t for everyone, but it could be your next adventure.

Responsive image
Thoughts x

I started running because I wanted to get back in shape, but it was my mental health that improved more than anything else.

Responsive image
Thoughts x

I started running because I wanted to get back in shape, but it was my mental health that improved more than anything else.

Responsive image
Thoughts x

Setting exercise goals is great for getting in shape and improving athletic ability — but when taken too far, these innocent attempts to tone up can turn into unhealthy obsessions.

Responsive image
Thoughts x

Setting exercise goals is great for getting in shape and improving athletic ability — but when taken too far, these innocent attempts to tone up can turn into unhealthy obsessions.

Responsive image
Thoughts x

At its core, this practice crafts a journey for the individual to find mindfulness and peace in an increasingly chaotic and uncertain world.

Responsive image
Thoughts x

At its core, this practice crafts a journey for the individual to find mindfulness and peace in an increasingly chaotic and uncertain world.

Responsive image
Thoughts x

Not only is lifting weights good for your health, but it can help cultivate a sense of confidence and self-leadership that can drastically improve your life.

Responsive image
Thoughts x

Not only is lifting weights good for your health, but it can help cultivate a sense of confidence and self-leadership that can drastically improve your life.

Responsive image
Thoughts x

Daily strolls are holistic therapy in the midst of COVID-19.

Responsive image
Thoughts x

Daily strolls are holistic therapy in the midst of COVID-19.

Responsive image
Thoughts x

You might want to go back full-force, but it’s better to play it cool and avoid strain and injury.

Responsive image
Thoughts x

You might want to go back full-force, but it’s better to play it cool and avoid strain and injury.

Responsive image
Screens x

Going to the gym can be intimidating, not to mention expensive, but that doesn’t have to stop you from getting the exercise you need.

Responsive image
Screens x

Going to the gym can be intimidating, not to mention expensive, but that doesn’t have to stop you from getting the exercise you need.

Responsive image
Thoughts x

Regardless of your skill level or how in shape you are, there’s a few ways to exercise your body while under lockdown.

Responsive image
Thoughts x

Regardless of your skill level or how in shape you are, there’s a few ways to exercise your body while under lockdown.

Responsive image
Thoughts x

There’s a biological reason for why we don’t like to work out, but there are also many long term and harmful consequences.

Responsive image
Thoughts x

There’s a biological reason for why we don’t like to work out, but there are also many long term and harmful consequences.

Responsive image
Thoughts x

Keeping your body active is important, but there’s not always time. Here’s how to fit it into your busy schedule.

Responsive image
Thoughts x

Keeping your body active is important, but there’s not always time. Here’s how to fit it into your busy schedule.

Responsive image
Thoughts x

Personal trainers provide the push you need to better understand how to get strong.

Responsive image
Thoughts x

Personal trainers provide the push you need to better understand how to get strong.

Responsive image
Students x

The burgeoning social-media celebrity dishes on the demands of running a lifestyle account as a college student.

Responsive image
Students x

The burgeoning social-media celebrity dishes on the demands of running a lifestyle account as a college student.

Responsive image
Screens x

By making the trainers gain weight alongside their clients, ‘Fit to Fat to Fit’ better reflects the real struggle of weight loss.

Responsive image
Screens x

By making the trainers gain weight alongside their clients, ‘Fit to Fat to Fit’ better reflects the real struggle of weight loss.

Responsive image
College x

And no, you can’t ghost the Freshman 15 like you did to your summer fling.

Responsive image
College x

And no, you can’t ghost the Freshman 15 like you did to your summer fling.