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5 Free and Low-Cost Mental Health Resources for Black Women

Gabrielle Pascal, Hofstra University

This year has taken an incredible toll on people, especially Black women.…

October 11, 2020

7 Things To Abstain From To Finish College as a Healthy and Successful Person

Daniel Reed

There are plenty of things that you probably shouldn't do if you want your college experience to go smoothly.…

September 21, 2020

The Benefits of Social Interventions to Mental Health

Daniel Reed

It's a serious topic that warrants attention, and oftentimes other people are the key to getting better.…

September 18, 2020

Image of a doctor using a phone for telehealth services

Telehealth Is on the Rise, and So Are Concerns Over Its Accessibility

Srishti Tyagi, Cornell University

Going to the doctor isn't always an option now, but not everyone has access to the necessary devices for virtual visits. A group of college students is trying to change that.…

August 22, 2020

Image of a brain model in an article about Kimberley Wilson's approach to nutritional and mental health.

Psychologist Kimberley Wilson Is Advocating for ‘Whole Body Mental Health’

Anna Barnard, St. Olaf College

Wilson is educating her social media followers on the importance of nutrition and the role it plays in mental health.…

August 13, 2020

Love languages can let you know how to best serve your partner of friends.

The Five Love Languages Provide a Framework for Healthy Relationships

Sarah Gudenau, Oakland University

Knowing how your significant other likes to give and receive affection is the key to good communication and a lasting partnership. …

August 9, 2020

Illustration of a person internally dealing with the mental health struggles of learning from home, while on a video conference call.

While You’re Stuck Learning At Home, Prioritize Your Mental Health

Imani Benberry, Columbia University

Learning from home will protect college students from the spreading virus, but it could have major psychological ramifications.…

July 30, 2020

Illustration by June Le in article about long-distance running

How Long-Distance Running Saved My Mental Health

Audrey Martin, Boston University

I started running because I wanted to get back in shape, but it was my mental health that improved more than anything else.…

July 29, 2020

In article about mental health, a person with their head on another person's shoulder

5 Ways That You Can Support a Friend’s Mental Health

Tamara Kamis, Cornell University

The pandemic has undoubtedly taken a toll on many people's psychological well-being. Here's a way to advocate for someone close to you.…

July 27, 2020

The Death of Nicole Thea Forces Us To Reflect on Racism in Health Care

Emily Jewett, University of San Diego

The YouTuber's untimely death opens conversations on racial disparities in health care, especially as it relates to maternal mortality.…

July 26, 2020

Illustration by Baz Pugmire of an individual struggling with drug abuse

Drug Abuse and COVID-19: Epidemics in a Failing Healthcare System

Emma T., UC Berkeley

New evidence suggests that the pandemic has accelerated overdoses and made even casual drug use into a bigger problem.…

July 14, 2020

Loneliness Is a Pervasive Issue That Could Lead to Real Health Problems

Megan Stager, University of Pittsburgh

Former U.S. Surgeon General Dr. Vivek Murthy has offered some counterintuitive yet practical advice for navigating what he calls the 'loneliness epidemic.'…

June 22, 2020

In an article about mental health under quarantine, a person with a cup of coffee on a couch

The Quarantine Gives Us Time To Work on Our Mental Health

Kali Johnson, Gustavus Adolphus College

During this time of uncertainty and hardship, becoming more aware of ourselves and the world around us is a helpful way to take care of our emotional state.…

May 26, 2020

cup of coffee in article about needing to stay positive in quarantine

Tips To Stay Positive and Healthy During Self Isolation

Daniel Reed

Do you find it challenging to stay positive during the quarantine? Learn helpful tips on how to stay positive despite the coronavirus news and how to keep your physical health. …

April 29, 2020

The Harry Potter series (pictured above) helped shape and improve the mental health of the author in her younger years.

How Harry Potter Shaped My Mental Health Growing Up

Rose Younglove, University of Michigan, Ann Arbor

You already have all the magic you need inside.…

April 27, 2020

Illustration by Francesca Mahaney of a some food alternatives to meal plan foods

5 Ways To Eat Healthy on a Meal Plan

Kali Johnson, Gustavus Adolphus College

Keeping your plate full of nutrient-dense foods and planning your days out can help more than you think.…

March 14, 2020

Is Pop Music Tackling Mental Health, or Just Fetishizing Depression?

Rose Younglove, University of Michigan, Ann Arbor

They say it's not good to keep it bottled up, but is letting it out doing more harm than good?…

March 10, 2020

Juice Wrld in an article about black mental health

We Need To Talk About Black Mental Health

Alyssa Alexander, SUNY Buffalo State

While many communities are celebrating mental health awareness, it still faces a large stigma in the black community thanks to centuries of racism.…

March 8, 2020

vaping essential oils has become the new 'it' thing to do.

The Newest Alternative Health Fad: Vaping Essential Oils

Nina Dutta, Occidental College

Is it all just smoke and mirrors or is their something more beneficial to it?…

March 3, 2020

Woman with bouquet of flowers in article about marijuana

Little-Known Health Benefits of Marijuana

Daniel Reed

It doesn't just help you relax; it might actually be good for you as well.…

February 12, 2020

How to Maintain Healthy Relationships as an Introvert

Giana Gayles, Stanford University

Wallflowers can still bloom.…

January 16, 2020

health tracking illustration for Madison Feser's article by Amanda Morgan

Listen To Your Body, Not Your Fitbit — How ‘Health Tracking’ Is Hurting You

Madison Feser, Seton Hall University

Step trackers, calorie counters, weight calculations, BMI scores and other so-called health tracking trends are pushing people away from a healthy mind-body relationship and into a physically and psychologically damaging cult of obsession.…

December 22, 2019

7 Healthy Tips to Help You Survive and Thrive in Finals Season

Meredith Day, Davidson College

Just because exams are looming doesn’t mean you have to survive on library-brewed cappuccinos.…

December 19, 2019

Meet Holiday Depression, the Mental Health Issue That Few Are Talking About

Cameron Rapata, Columbia College Chicago

The holidays aren’t the most wonderful time of the year for everyone.…

December 10, 2019

Why Is No One Talking About Liam Payne and His Mental Health?

Rickea Bell, Saint Peter’s University

The former One Directioner opened up, but is still facing some antipathy.…

December 7, 2019

Personal Health 101: Let’s Talk About Vaginas Already

Abby Webb, Rice University

Some people may still be squeamish, but it's high time we normalize talking about vaginal health. Here's a crash course with all the need-to-know info.…

October 9, 2019