Azeezah Ibraheem, Near East University

The problem pervades campuses across the nation. Here’s how to deal with it.

Valentina Palomino, SUNY Old Westbury

A clear mind is just a breath away.

Michael Slade, University of Texas at San Antonio

In a weird way, being sick allows you to reflect on your mental state, which can help you bounce back faster from an ailment.

Daniela Saffran, Rollins College

Feeling stressed and trapped within the four walls of your tiny dorm room? Get outside and try something new to benefit your physical and mental health.

Xochitl Menjivar, San Francisco State University

Being optimistic is great, but sometimes it’s used as a cop-out to avoid handling difficult circumstances.

Daniela Saffran, Rollins College

Here are some crucial employment techniques to help you decrease your stress levels and increase your overall potential.

Jake Sanders, Rhodes College

It can be hard to remember to take breaks amid the back-to-school bustle. Here are five creative activities for self-care maintenance that are bound to recharge you

Daniela Saffran, Rollins College

Approaching midterms means a sudden onslaught of new worries. Here are three activities that you can do to relieve stress and possibly even combat anxiety and depression.

Briana Byus, Biola University

The chemical known for bringing happiness to Gen Z is very attainable. Here are some suggestions on how to increase your happy levels in a natural way.

Nnekakwo Adibe, Lesley University

‘The weather is fickle. Its changes are intermittent, as sporadic as the body’s response to raw terror, the visceral feeling of losing control and as volatile as a natural disaster … The onset of a storm is as erratic as a panic episode.’

Sarah Gudenau, Oakland University

Here’s how to find inspiration and rekindle the desire to create for any artistic endeavor, whether it’s writing or painting or playing music, after you’ve hit a creative roadblock.

Reem Farhat, Fordham University

Content producers are suffering from overwork, stress and exhaustion as they attempt to satisfy audiences and algorithms quickly and successfully.

Daniel Reed

It’s not always a bad thing.

Janani Mangai Srinivasan, Wake Forest University

From the intricacies of penguin poop to the origin of bellybutton lint, these works will answer questions you didn’t even think to ask.

Kaelani Ramirez, Arizona State University

Don’t worry about the end result — at the end of the day, it’ll make you feel good.

Lauren Prestia, University of Massachusetts Lowell

What to do when bubble baths aren’t an option for your self-care routine

Emilie Romero, University of Nevada

Have no fear; healing crystals are here to save you during finals week.

Selena Lundy, Grand Valley State University

While trying to navigate through the ups and downs of life, it’s always nice to have some words of wisdom in your back pocket.

Elise Bortz, New York University

If you find yourself overwhelmed with all the midterm tests looming after spring break, sit back, take a breath and follow these eight tips.

Daniel Reed

College is hard and burnout is real. If these symptoms sound familiar, you might need to change something up.

Eliana DuBosar, Florida State University

It’s critical that you take your crippling anxiety and channel it into productivity, otherwise you might as well give up now.

Annie Farrell, James Madison University

With the real world looming and the pressure of finding a job increasing daily, here are three ways to cope.

Payton Ramey, University of Central Florida

Taking a chill pill has never been easier.

Ashley Wertz, University of Pittsburgh

Go ahead—eat pizza in bed and binge-watch Netflix instead of writing your dreaded midterm paper; it can only go up from here (right?).

Crissonna Tennison, UCLA

No, you can’t chant yourself into becoming George Takei (sorry), but you can at least learn a little self-love.