mental health - Page 2

Here's the image depicting a serene college library with students studying, designed to convey a peaceful and focused atmosphere during exam season

Surviving Exam Season: How to Stay on Top of Stress

Master the art of balancing study, rest, and self-compassion during exam season to stay on top of stress and achieve success.…

September 10, 2024

The digital illustration for your article on "Milestone Anxiety" among Millennials and Gen Z is ready.

The Rise of ‘Milestone Anxiety’ Among Millenials and Gen Z

Daniel Reed

Imagine this scene: lunch with old friends. It starts with smiles, nervous laughter, the question ‘How long’s it been?’ over and over again.…

September 10, 2024

Here's the image depicting a vibrant college campus scene with students engaging in various wellness activities.

Memory Mastery: Techniques to Enhance Your Recall for Exams

Daniel Reed

It’s no secret that many people are prone to forgetfulness, even the little things such as the names of people, favorite meals, and others.…

June 12, 2024

An illustration of a student studying for finals.

8 Ways To Relieve Stress During Finals

Alyssa Griffin, Molloy College

Follow these tips to take care of your mental health while also juggling final projects and exams.…

May 9, 2022

‘Moon Knight’ and Fictional Representations of Mental Health Disorders

Myles Allan, University of New Haven

Dissociative identity disorder is often misinterpreted in media, but the MCU's newest Disney+ show challenges the stigma in a positive way.…

May 7, 2022

Why You Should Delete Your TikTok

Aly Walters, Michigan State University

After taking time off from the app, I realized that my mental health had drastically improved in more ways than one.…

May 4, 2022

An artistic rendition of the meditation app, Superhuman.

How Superhuman Is Changing Meditation Apps

Julie Morse, Pomona College

Mimi Bouchard has created a phone application to help people fit this meaningful practice into their everyday lives.…

April 30, 2022

in article about morning pages, journal next to cup of coffee

Start Your Day Off Right With Morning Pages

Anna Merlo, University of Queensland, Australia

In a time of constant connection and social media, this practice offers a simple solution to bring creative and mental clarity.…

April 25, 2022

person breathing glittery air in and out of their lungs as they de-stress and sit in a meditating pose

5 Easy Ways To De-Stress During Stress Awareness Month

Meredith Granmayeh, Chapman University

To honor the occasion, follow these simple steps to help bring peace to your everyday life. Breathe in and out a new you.…

April 24, 2022

Image depicts young girl struggling with mental illness online.

Mental Illness in the Internet Age: A Community Commodified

Maggie Habermas, University of Texas at San Antonio

The battle to be seen online has morphed disorders into trends.…

April 5, 2022

The Real Issue of Kanye West’s Feud With Pete Davidson

Alyssa Griffin, Molloy College

It's easy to write off the public feud as fodder for entertainment, but people should consider the gravity of the situation — regarding both mental health and everyone's safety.…

March 24, 2022

An illustration of a girl who is inspired by Lisa Simpson

Lisa Simpson Is the Hero Everybody Needs

Aly Walters, Michigan State University

Although unassuming, she is a figure of comfort, encouragement and confidence. She also displays a steady resilience of character throughout the duration of the series.…

March 23, 2022

Acknowledging Your Emotions Can Help You Get Over Sickness

Michael Slade, University of Texas at San Antonio

In a weird way, being sick allows you to reflect on your mental state, which can help you bounce back faster from an ailment.…

March 23, 2022

in article about mental health and substance abuse, a silhouette of a person smoking

Serious Mental Health Problems Are on the Rise in Children, But There’s Another Crisis We Must Face

Daniel Reed

Given the relationship between stress, depression and substance misuse, what the rise in serious mental health problems could mean for addiction rates.…

March 16, 2022

healthline image of a person of color immigrant being consolidated

Living With Depression as an Immigrant

Amandine Shadia, The University of Arizona Global Campus

When it comes to mental health, parents from other countries can often be dismissive of their child's needs due to cultural taboos.…

March 14, 2022

Does ‘Euphoria’ Accurately Portray Teenage Drug Abuse?

Karina Rojas, University of Texas at San Antonio

Fans of the HBO drama series are questioning whether its depictions of addiction, sexuality and mental health are true to life.…

March 3, 2022

For an article about persuasion techniques

Persuasion Techniques You’ll Likely Learn in Psychology Class

Tiffany Singh, University of Central Florida

There’s a science behind persuading somebody to do something, and even multiple ways to go about it.…

January 25, 2022

A photo of a hand holding a cup of yogurt, granola and blueberries for an article about healthy eating in college.

3 Tips for Healthy Eating as a Busy College Student

Daniela Saffran, Rollins College

Getting your body the nutrients it needs is important — especially with finals on the near horizon.…

December 21, 2021

A photo of a woman sleeping for an article about relaxation during Christmas break.

5 Tips for Staying Relaxed Yet Productive This Christmas Break

Jake Sanders, Rhodes College

Parts of December and January are primarily times of relaxation for college students, but too much of nothing for too long can also easily put you in a sluggish rut.…

December 18, 2021

Yoga and Meditation tips to relieve stress

Yoga and Meditation Tips To Relieve College Stress and Anxiety

Becky Hardin, University of Arizona Global Campus

With finals season approaching, here's some advice on how to avoid feeling overwhelmed in school.…

November 25, 2021

Scrabble pieces spelling out be positive in an article about toxic positivity

How To Deal With Toxic Positivity and Cultivate a Healthier Kind of Optimism

Xochitl Menjivar, San Francisco State University

Being optimistic is great, but sometimes it’s used as a cop-out to avoid handling difficult circumstances.…

November 24, 2021

A purple float tank for an article about sensory deprivation.

Float Tanks and the Benefits of Sensory Deprivation

Tiffany Singh, University of Central Florida

Though it may sound intimidating, eliminating your external stimuli can be relaxing and might even reduce your chronic pain.…

November 19, 2021

The Consumption of True Crime Takes a Toll on Mental Health

Trinity Crompton, Molloy College

These stories have leaked into nearly all forms of media. People casually consume such heavy content, but how is it affecting them?…

November 13, 2021

A color palette behind an armchair for an article about your home environment.

How Does Your Home Environment Affect Your Mood?

Tiffany Singh, University of Central Florida

Changing household features like color, design and lighting can positively impact your frame of mind.…

November 5, 2021

In article about sad pop songs, an image of Olivia Rodrigo

Is It Just Me, or Are Pop Songs Sadder Than They Used To Be?

Daniela Saffran, Rollins College

Rather than focus on happier themes, popular music today seems to want to embrace the melancholy.…

October 6, 2021

illustration of smartphones with sick faces on them

Smartphones Can Be a Cesspool of Unhealthiness — Physically and Mentally

Briana Byus, Biola University

They can host germ colonies, damage your eyes and negatively impact your mental well-being. It's good to be cautious with your mobile devices.…

October 2, 2021

To depict the pervasive dangers of the ideal of the tortured artist, an aestheticized sorrowful, muted blue-toned illustration shows a portrait of Sylvia Plath, who died by suicide, in a frame placed next to flowers and manuscripts.

The Tortured Artist Is a Dangerous and Damaging Stereotype

Kelsi Karpinski, Michigan State University

Society tells us that the most beautiful art is born out of suffering — a potentially life-threatening lie.…

August 28, 2021

Dan Howell and his book You Will Get Through This Night

Dan Howell Promises ‘You Will Get Through This Night’ in His New Book

Jenna Amore, Oakland University

The famous YouTuber collaborated and consulted with clinical psychologists to offer mental health advice that everyone can benefit from.…

August 26, 2021

How to Find a Therapist as a College Student

5 Steps To Finding a Therapist as a College Student

Natalie Gabor, Indiana University-Bloomington

For those who want to seek help and guidance, here are some actions you can take.…

August 22, 2021

a photo of The A System in an article about dissociative identity disorder

Dissociative Identity Disorder Is Gaining Important Attention Online

Jenna Amore, Oakland University

Influencers with the mental health condition formerly known as 'multiple personality disorder' are sharing their experiences on TikTok and YouTube.…

August 19, 2021

Illustration of Simone Biles in a therapy session.

Simone Biles Revealed the Importance of Mental Wellness for Athletes

Alice Han, Pepperdine University

The four-time gold-medalist has shown that mental health should be considered just as crucial as physical health — even for Olympic competitors.…

August 12, 2021

TikTok and the psychological effects on its users

Here’s What Psychologists Have to Say About TikTok

Elizabeth Dewit, University of Pittsburgh

The popular app is fun and addictive, but it may also have some negatives effects on users, especially young people.…

August 8, 2021

Illustration of a girl drinking hot water.

It’s Time to Ditch the Ice: The Many Benefits of Drinking Hot Water

Karen Lu, Yale University

While there is a certain stigma attached to consuming this drink warm throughout the Western world, it's not as odd as you might think.…

August 8, 2021

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mental health - Page 2