Model minority myths and discrimination are just a few of the many challenges university students of colors face. Where are the resources to help them cope with these stressful situations, especially during a rigorous academic…
Making your room into an efficient place to work and an enjoyable place to live can improve your mental health, promote productivity and encourage mindfulness.…
While many people are expressing discomfort with presidential candidate Yeezy's remarks, others are expressing concern for the artist's psychological state.…
Over-the-phone and online counseling have gained popularity due to COVID-19, but they have benefits that will outlast social distancing and isolation.…
Need more than meditation, but can't make therapy? Two Stanford students designed something that would allow people to get the help they need, especially in the aftermath of COVID-19.…
During this time of uncertainty and hardship, becoming more aware of ourselves and the world around us is a helpful way to take care of our emotional state.…
Musical theater isn't just catchy songs and flashy dance numbers. Many shows have poignant messages about mental health, suicide, LGBTQ+ issues and more.…
Step trackers, calorie counters, weight calculations, BMI scores and other so-called health tracking trends are pushing people away from a healthy mind-body relationship and into a physically and psychologically damaging cult of obsession.…