meditation

In an article about mindfulness techniques, the outline of a woman meditating portrays a natural landscape.

Mindfulness Techniques For The Scattered Brain

Katherine Hollis, New York University

For those who are 'bad' at mindfulness, here are a few beneficial techniques you can add to your daily routine.…

November 11, 2023

Illustration of a woman loving the time she is spending alone. She embraces herself as tiny hearts float around her.

How To Love Spending Time Alone

Shawna Smith, University of Phoenix

Become your very own best friend.…

February 15, 2023

A phone with the TikTok app symbol on it, overlaid with a "no" sign

10 Things You Can Do Instead of Getting Distracted by TikTok

Morgan Thomas, Wayne State University

The app is a large part of our lives; here's a list of things that will help you stay focused on work instead of endless scrolling.…

October 3, 2022

In an article about spirituality, religion and mental health, an illustration of translucent hands holding a multi color object.

Spirituality and Religion Can Benefit Your Mental Health

Saba Bazzi, Wayne State University

A belief in something greater than yourself can help immensely during trying times.…

September 18, 2022

An artistic rendition of the meditation app, Superhuman.

How Superhuman Is Changing Meditation Apps

Julie Morse, Pomona College

Mimi Bouchard has created a phone application to help people fit this meaningful practice into their everyday lives.…

April 30, 2022

person breathing glittery air in and out of their lungs as they de-stress and sit in a meditating pose

5 Easy Ways To De-Stress During Stress Awareness Month

Meredith Granmayeh, Chapman University

To honor the occasion, follow these simple steps to help bring peace to your everyday life. Breathe in and out a new you.…

April 24, 2022

girl on yoga mat with chakra symbols in an arc shape around her

Understand Each Chakra and Unblock Your Core Energy Centers

Michael Slade, University of Texas at San Antonio

Strengthen your inner balance by learning more about them and being open to change. Doing so will change how you see yourself.…

April 13, 2022

illustration of person doing meditation on a mat in an empty room; they have their hands in each other

How Meditation Can Help You Find Inner Peace

Michael Slade, University of Texas at San Antonio

Although it may seem hard at first, applying these steps to your routine can help you find the perfect way to relax.…

March 9, 2022

4 Steps To Deal With Conflict

Amandine Shadia, The University of Arizona Global Campus

Conflicts can arise in the blink of an eye, and while there are several ways to handle a disagreement, it’s also important to know what the various approaches are so you can decide which works…

February 25, 2022

Yoga and Meditation tips to relieve stress

Yoga and Meditation Tips To Relieve College Stress and Anxiety

Becky Hardin, University of Arizona Global Campus

With finals season approaching, here's some advice on how to avoid feeling overwhelmed in school.…

November 25, 2021

for an article about self-care, woman holding a cup of coffee and an open book on her lap

Overindulgent Self-Care Can Be Detrimental to Your Health

Sophie N. Munoz, University of Texas at San Antonio

Treating oneself regularly can be detrimental, and it is important to be aware of the line between taking necessary time for oneself and creating bad habits.…

March 15, 2021

An illustration of the cover of Headspace Guide to Meditation for an article about the show's episodes.

‘Headspace Guide to Meditation’ Is the Perfect Show for Meditation Newbies

Emma Watts, University of Arizona

This Netflix original is an ideal starting point for people interested in incorporating reflection and processing one’s emotions into their daily lives.…

February 7, 2021

Illustration of two mean practicing standing meditation practice, Qi Gong

Low on Energy? Standing Meditation Exercises Like Qi Gong May Help

Megan Stager, University of Pittsburgh

This standing meditation practice could be an integral part of your self-care toolbox and aid in your relaxation.…

August 22, 2020

Illustration by Daisy Daniels of self-care practices

Here Are 5 Unconventional Self-Care Strategies Worth Taking Back to School

Srishti Tyagi, Cornell University

Self-care routines are often complex and easily forgetten when the stress of school returns. Instead, prepare yourself with these refreshing practices.…

August 15, 2020