Fitness

In an article about gym culture, people in workout clothes lunge and carry weights around a track with a timer at its center.

The Re-Emergence of Gym Culture on Social Media

Anoushka Panganamamula, The Ohio State University

As fitness content surges in popularity, so have multiple harmful trends.…

September 7, 2023

Chloe Ting: Abs in Two Weeks?

Follow Us Who is Chloe Ting? In the fitness community, tensions have been on the rise, particularly in the aftermath of the emergence of Chloe Ting, a creator of at-home workout content. With the pandemic…

August 30, 2023

in an article about fitness YouTubers, someone stretching on the floor in front of their laptop

4 Fitness YouTubers Perfect for Dorm-Friendly, Effective Workouts

Olivia Wisse, Hofstra University

Whether you’re looking to relax your mind with yoga or burn calories without having to disturb your neighbors, these health influencers will help you work out in your small living space.…

September 21, 2021

In an article about healthy lifestyle YouTubers, an image of FrumpyFit's Layna

4 YouTubers To Watch When You Need Positive Motivation To Live Healthier

Emma Watts, University of Arizona

Many people turn to the internet for guidance when it comes to wellness advice, so here are four channels to check out when you want a bit of inspiration.…

January 6, 2021

Exercise and the Brain: How Fitness Impacts Learning

Daniel Reed

Good news! You can work out your brain at the same time you work out your body.…

October 1, 2020

An illustration of a football player in front of a backdrop of Apple laptops representing all sports teams

Stay Engaged in Sports, Even When You Can’t Compete in Person

Chloe Hamer, Pitzer College

Your season may have been canceled, but that doesn't need to stop you from making strides in both your physical and mental game.…

September 2, 2020

5 Workout Apps That Will Help You Stay Fit While You Stay Home

Mirella Gonzales, Texas Tech University

Going to the gym can be intimidating, not to mention expensive, but that doesn't have to stop you from getting the exercise you need.…

May 1, 2020

Illustration of money to reach body goals

Need Motivation for Your Body Goals? Use an App To Bet on Them

Desiree Jaime, Hofstra University

Most of us are guilty of abandoning our workouts and fitness routines after a few weeks. But what if there was a financial incentive?…

April 2, 2020

Luxury Gyms Or Budget Gyms: Which Is Worth The Money?

Luke Hebert, Baruch College

Determine your goals, then count your pennies to decide. …

August 4, 2019

ClassPass: The Workout App For Indecisive and Busy College Students

Simona Barca, American University

Can’t decide between yoga or barre? Why not both PLUS a martial arts class?…

August 3, 2019

The Frugal Fitness Guide: How to Work Out for Free

Abby Webb, Rice University

This summer, lose calories, not money.…

July 2, 2019

@hangryshan Is the Ultimate Instagram Follow for Healthy, Hungry Students

Meagan Bess, University of North Carolina at Greensboro

The foodie and fitness guru reminds followers that you can be healthy and still eat ice cream by the pint.…

May 24, 2019

5 Must-Have Pinterest Boards To Inspire Every User

Gabrielle Sheehan, Montclair State University

Happy pinning!…

April 29, 2019

10 Ways to Make Your Morning Routine a Little Healthier

Daniel Reed

Starting your day off right is key to just about everything else.…

April 9, 2019

Circus Training Might Just Be the Next Big Fitness Trend

E.L. Meszaros, Brown University

Just imagine Cirque du Soleil meets six packs.…

February 14, 2019

The Best Female Fitness Gurus on YouTube

Anastasia Cottone, St. Bonaventure University

If you're looking for personal-trainer results without a personal-trainer cost, these three women are a can't-miss.…

December 28, 2018

Will Hint’s New Scented Sunscreens Spell the End for Skin Cancer?

Karena Landler, Georgetown University

No lol, but they open up a world of possibilities for other products that should be superfluously scented.…

June 22, 2018

Ready to Get Down and Dirty with a Mud Run?

Carmina de Alba

Dirt-lovers only.…

May 3, 2018

Where and How to Work Out In the Face of Gymtimidation

Andrew Crossan, University of South Carolina

Working out can be intimidating, particularly in your school’s fitness center. Here some other, less-distressing places to work out and what exercises you can do once you get there.…

April 22, 2018