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Here is the image depicting a vibrant college campus scene with diverse students engaging in various healthy activities

Navigating College: Practical Tips for Well-being

College is a thrilling journey—a blend of new experiences, learning opportunities, and growth. However, amidst the excitement, the transition and pressure can also take a toll on one's mental health.…

June 11, 2024

Elmo stands in front of a grey staircase, flanked by brown walls, leading up to a set of blue doors. He is hugging an orange dolls close to his chest as he gives the audience a smile; the special kind, which is warm, and reassuring and promises you that everything will turn out all right in the end.

Elmo and Steve: “How Are You Doing?” Causes A Movement

Sarah Erin, Brooklyn College

From Sesame Street to Blue’s House, shedding light on the realities of mental health has taken center stage.…

February 23, 2024

In an aritcle about Spotify's new lyric future, an illustration of a smartphone with the app opened to the lyrics of the song "Written in the Stars"

Spotify’s Lyric Feature Is Its Own Form of Therapy

Megan Garcia, Arizona State University

The music streaming app offers up a lyric feature that includes a range of mental health benefits for listeners.…

July 2, 2022

Em Beihold in 'Numb Little Bug' music video

‘Numb Little Bug’ Describes the Day-to-Day Effects of Depression

Tori Rose, Spartanburg Methodist College

Em Beihold's debut single is more than just a fun song — underlying the catchy beat is a serious message concerning mental health and seeking help…

June 30, 2022

An illustration of a student studying for finals.

8 Ways To Relieve Stress During Finals

Alyssa Griffin, Molloy College

Follow these tips to take care of your mental health while also juggling final projects and exams.…

May 9, 2022

Why You Should Delete Your TikTok

Aly Walters, Michigan State University

After taking time off from the app, I realized that my mental health had drastically improved in more ways than one.…

May 4, 2022

An illustration of the character Moon Knight.

‘Moon Knight’ Might Be Marvel’s New Big Thing

Asiya Robinson, Rowan University

The show offers MCU fans a new take on a superhero movie while prioritizing mental health issues and Egyptian mythology and culture.…

April 22, 2022

The Real Issue of Kanye West’s Feud With Pete Davidson

Alyssa Griffin, Molloy College

It's easy to write off the public feud as fodder for entertainment, but people should consider the gravity of the situation — regarding both mental health and everyone's safety.…

March 24, 2022

healthline image of a person of color immigrant being consolidated

Living With Depression as an Immigrant

Amandine Shadia, The University of Arizona Global Campus

When it comes to mental health, parents from other countries can often be dismissive of their child's needs due to cultural taboos.…

March 14, 2022

Does ‘Euphoria’ Accurately Portray Teenage Drug Abuse?

Karina Rojas, University of Texas at San Antonio

Fans of the HBO drama series are questioning whether its depictions of addiction, sexuality and mental health are true to life.…

March 3, 2022

A man running on a bridge for an article about outdoor activities.

The 5 Best Outdoor Activities for College Students

Daniela Saffran, Rollins College

Feeling stressed and trapped within the four walls of your tiny dorm room? Get outside and try something new to benefit your physical and mental health.…

December 28, 2021

‘Ted Lasso’ Season 2 Still Scores Despite Backlash

Mai Senser, Virginia Commonwealth University

Although some have taken issue with the plot this season, the series still charms in its signature way, choosing to spotlight mental health and character development.…

September 18, 2021

Dan Howell and his book You Will Get Through This Night

Dan Howell Promises ‘You Will Get Through This Night’ in His New Book

Jenna Amore, Oakland University

The famous YouTuber collaborated and consulted with clinical psychologists to offer mental health advice that everyone can benefit from.…

August 26, 2021

The Fitness Features on the Apple Watch Can Be Helpful, but Also Harmful

Jael Davis, DePaul University

Depending on your mental health, some of the health and exercise apps on the device could foster some damaging habits.…

August 22, 2021

a photo of The A System in an article about dissociative identity disorder

Dissociative Identity Disorder Is Gaining Important Attention Online

Jenna Amore, Oakland University

Influencers with the mental health condition formerly known as 'multiple personality disorder' are sharing their experiences on TikTok and YouTube.…

August 19, 2021

‘How It Feels to Float’ Is the Young Adult Novel That Teens Need Right Now

Jayni Nielsen, Pace University

Helena Fox's debut tackles tough topics such as grief and mental health with immense grace and empathy.…

July 20, 2021

In an article about HINDZ, an illustration of a teapot and tea

HINDZ Is Filled With Good Vibes And Self-Reflection

Lauren Koop, London School of Economics - Peking University

The YouTuber and mindfulness educator invites his listeners to join him for a chat over a cup of tea, creating a safe space online to discuss mental health.…

June 30, 2021

How To Stop Languishing, or That Feeling Between Depression and Flourishing

Isabelle Juan, Truman State University

Managing your mental health can be challenging, but here are four ways you can prioritize and improve your sense of well-being.…

June 9, 2021

An illustration of a crystal and rainbows for an article about the history of healing stones and their uses. (Illustration by Lucas DeJesus, Montserrat College of Art)

The Ancient History (and Benefits) of Healing Stones

Kiera Baity, Kennesaw State University

Learn a little bit about the supposed background of magic crystals as well as how they might improve your physical and mental health today.…

March 15, 2021

In an article about urban design, a bustling city street

Urban Design Can Have a Big Impact on Your Happiness

Katherine Bry, Washington University

Whether it's for a bustling metropolis or a small town, the layout of a city can play a large part in the mental health of its residents. …

January 28, 2021

4 Films and TV Shows That Represent the Therapy Process Respectfully

Sarah Esquivel, University of Texas at San Antonio

A lot of media portrays mental health struggles, but not enough depict the process of getting better. Here are some that get it right. …

January 22, 2021

Illustration by Marcus Escobar for an article on Euphoria

The Specially Released Episode of ‘Euphoria’ Is the Best of Teen Television

Haven Worley, University of Rochester

HBO's teen drama is a colorful production about mental health, drug addiction, sexuality and identity.…

January 1, 2021

How To Create and Maintain Realistic New Year’s Resolutions

Alexa Katherine Will, University of Pittsburgh

January 1 is quickly approaching. How can you set goals that will stick throughout the year and are not bad for mental health?…

December 26, 2020

Dear College Students, Please Check on Your Friends This Fall Semester

Sarah Esquivel, University of Texas at San Antonio

This time of year can be particularly stressful, especially for those struggling with mental health. In these troubling times, make sure to be there for those you love.…

November 3, 2020

Image of Jameela Jamil hosting podcast I Weigh with Debra Messing

Jameela Jamil’s ‘I Weigh’ Podcast Is a Refreshing Take on Body Positivity

Emma T., UC Berkeley

Activists, influencers and celebrities are opening up to Jamil about body image, mental health and many other important issues.…

September 9, 2020

Refreshing Your Space Could Be The Change You Are Looking For

Julia Greene, Columbia College Chicago

Making your room into an efficient place to work and an enjoyable place to live can improve your mental health, promote productivity and encourage mindfulness.…

August 10, 2020

Illustration of two people at a campsite, one sitting on a blanket playing a mandolin, the other behind them in a hammock, in an article about friends flaking on plans.

Stop Flaking on Plans and Prioritize Quality Time With Your Friends

Imani Benberry, Columbia University

Constantly canceling plans will not only hurt your relationships. It will also affect your physical and mental health.…

August 6, 2020

Moon-young and Gang-tae from It's Okay to Not Be Okay

‘It’s Okay to Not Be Okay’ Takes Viewers on a Journey of Healing

Reem Farhat, Fordham University

The groundbreaking Korean drama reimagines media representation of mental health to build a show about struggle and growth.…

July 30, 2020

Lauv sings while using the color blue and yellow to represent the emotions of his performance.

Singer Lauv Creates His Own Silver Linings During Quarantine

Julia Greene, Columbia College Chicago

The self-proclaimed 'one man boy band' has kept busy by making music and advocating for mental health amidst the global pandemic.…

July 12, 2020

What Defunding the Police Would Mean for Our Society

Abigail Adeleke, University of Miami

With studies showing education and mental health intervention yield lower crime rates, is funneling funds into law enforcement really a good idea?…

June 21, 2020

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mental health - Page 6

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