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How to Deal with a Mental Health Disorder in College

Brittany Sodic, University of North Texas

I survived, and actually thrived, in college despite mental health disorders, and so can you.…

June 3, 2017

What the Suicide of Author Lin Yi Han Can Teach Us About Mental Health

Jessie Yang, The University of Hong Kong

The author behind ‘The First Paradise of Fang Siqi,’ a novel that Han described as ‘a young girl falling in love with her rapist,’ has sent shockwaves through Taiwanese society.…

May 19, 2017

College Masculinity and Mental Health

Terry Mooney, Ohio State University

The stigma discouraging men from discussing their mental health is especially dangerous in college.…

March 22, 2017

Why a Mental Health Counselor Told Me to Stop Smoking Weed

Amelia Williams, City College of San Francisco

"There are long stretches of my life I will never get back because I put them in a glass pipe."…

March 20, 2016

illustration of smartphones with sick faces on them

Smartphones Can Be a Cesspool of Unhealthiness — Physically and Mentally

Briana Byus, Biola University

They can host germ colonies, damage your eyes and negatively impact your mental well-being. It's good to be cautious with your mobile devices.…

October 2, 2021

for an article about self-care, woman holding a cup of coffee and an open book on her lap

Overindulgent Self-Care Can Be Detrimental to Your Health

Sophie N. Munoz, University of Texas at San Antonio

Treating oneself regularly can be detrimental, and it is important to be aware of the line between taking necessary time for oneself and creating bad habits.…

March 15, 2021

In an article about mental health. Mental health written out with scrabble pieces.

Self-Care for Mental Wellness: Prioritizing Relaxation in a Hectic World

Daniel Reed

In an era characterized by its relentless pace, prioritizing relaxation is a vital component of self-care.…

August 4, 2023

Woman in grey T-shirt sleeping on white bed

The Power of Rest: How Sleep Enhancers Can Boost Mental Clarity?

Daniel Reed

Sleeping enough is crucial for good health.…

August 2, 2023

Image in an article about the rat race. A man is running on a hamster wheel, chasing money.

The Detrimental Effects of the Rat Race

Danni Shuai, University of Southern California

The daily grind is burning us out and causing us harm. Learn how to escape the seemingly never-ending cycle.…

July 11, 2023

In an article about doctor-patient relationships, an image shows a male doctor sitting before his female patient with superimposed speaking bubbles with various images.

Building a Healthy Doctor-Patient Relationship

Danni Shuai, University of Southern California

Healthcare professionals deserve respect, as do the people they treat.…

June 19, 2023

In an article about the 1976 "Rocky" film, an illustration depicts lead protagonists Rocky and Adrian looking at one another and facing a blue, white, and red background with a large gold medal that states "World Heavyweight Championship."

How ‘Rocky’ Exemplifies a Healthy, Supportive Relationship

Joshua Laine, Emmanuel College

For a film centered around boxing, Rocky’s greatest victory is actually his relationship.…

March 17, 2023

In an article about women's health, two protestors hold pink signs that read 'my body, my choice.'

Why Aren’t Women’s Healthcare Concerns Taken Seriously?

Azeezah Ibraheem, Near East University

Gender-based discrimination is rampant in medical circles, often preventing individuals from receiving the care they need.…

February 7, 2023

In an article about high-functioning depression, a person in bed

High-Functioning Depression: A Dismissed Mental Illness

Nora Weiss, George Washington University

Despite its name, the disorder is associated with significant functional impairments. Yet, these challenges are often overlooked or misattributed, leaving the illness undetected.…

August 23, 2022

In an article about healthy snacks, a banana, chocolate, cucumbers, and blueberries

Not All ‘Healthy Snacks’ Are Actually Healthy

Maximilian Padilla-Rodriguez, Florida Atlantic University

Though many try to ensure that their meals are nutritious, very few give this same attention to snacks — a big part of most of our diets.…

July 12, 2022

How Cycling Affects a Child’s Health

Daniel Reed

Riding a bike can offer plenty of benefits for young children.…

June 30, 2022

stan wearing and holding BTS merchandise

Stan Culture: Is This Level of Investment Healthy or Harmful?

Meredith Granmayeh, Chapman University

In an increasingly online world, the line between enthusiasm and obsession in fan communities has become blurred.…

June 7, 2022

The 4 Most Common Health Problems in Cats

Daniel Reed

If you want to spend a long time with your furry friend, then you are going to have to pay attention to their physical well-being.…

April 15, 2022

Image depicts young girl struggling with mental illness online.

Mental Illness in the Internet Age: A Community Commodified

Maggie Habermas, University of Texas at San Antonio

The battle to be seen online has morphed disorders into trends.…

April 5, 2022

in an article about oral health, two toothbrushes in a jar

Oral Health Risked Faced by Students in College

Daniel Reed

Make sure you're taking care of your teeth while you're going to school.…

March 19, 2022

A photo of a hand holding a cup of yogurt, granola and blueberries for an article about healthy eating in college.

3 Tips for Healthy Eating as a Busy College Student

Daniela Saffran, Rollins College

Getting your body the nutrients it needs is important — especially with finals on the near horizon.…

December 21, 2021

Scrabble pieces spelling out be positive in an article about toxic positivity

How To Deal With Toxic Positivity and Cultivate a Healthier Kind of Optimism

Xochitl Menjivar, San Francisco State University

Being optimistic is great, but sometimes it’s used as a cop-out to avoid handling difficult circumstances.…

November 24, 2021

Healthy Hair Habits for Millennials

Daniel Reed

Your hair is just like any other part of your body — treat it right, and you will reap the rewards.…

September 11, 2021

An illustration of an animal sitting next to a stack of books reading in candlelight.

Is Reading Consistently the Key to a Long and Healthy Life?

Alexandra Cortez, Trinity University

Your mind will thank you for picking up this habit as early in life as possible.…

August 31, 2021

dental chair in an article about oral health

Oral Health Risks Among College Students

Daniel Reed

While it's easy to get distracted by classes and a busy social life, taking time to take care of your teeth, gums and mouth is still critically important.…

August 17, 2021

Illustration of Simone Biles in a therapy session.

Simone Biles Revealed the Importance of Mental Wellness for Athletes

Alice Han, Pepperdine University

The four-time gold-medalist has shown that mental health should be considered just as crucial as physical health — even for Olympic competitors.…

August 12, 2021

Your Health Care Provider Should Look Like You and This Is Why

Jael Davis, DePaul University

The unexpected benefits of having a doctor that shares a racial or ethnic background could have far-reaching effects — another reason why there should be more minorities in the medical industry.…

July 24, 2021