By Liana Sameth, Pace University

At any given time, we live in the past, present and future. The current definition of mindfulness doesn’t even begin to cover that.

By Michael Slade, University of Texas at San Antonio

Working on yourself is something everyone can use help with. This learning program can be a great resource for starting.

By Michael Slade, University of Texas at San Antonio

If you want to find true balance in your life, it is important to find balance within yourself.

By Michael Slade, University of Texas at San Antonio

Although it may seem hard at first, applying these steps to your routine can help you find the perfect way to relax.

By Jayni Nielsen, Pace University

Popularized by South Korean vloggers, the peaceful videos emphasize the beauty of routine and stability in such a fast-paced world.

By Emma Watts, University of Arizona

By Tess McGrinder, University of North Carolina at Chapel Hill

This social movement wants us to deeply contemplate how we spend our money, and how we can make the biggest impact on the world.

By Srishti Tyagi, Cornell University

Self-care routines are often complex and easily forgetten when the stress of school returns. Instead, prepare yourself with these refreshing practices.

By Julia Greene, Columbia College Chicago

Making your room into an efficient place to work and an enjoyable place to live can improve your mental health, promote productivity and encourage mindfulness.

By Alicia Furlan, University of Pittsburgh

It’s not just a way to get from one point to another. Get the most out of your walking experience.

By Sarah Stager, University of Pittsburgh

Daily strolls are holistic therapy in the midst of COVID-19.

By Karunya Bhramasandra, Stanford University

One of the eight branches of yoga, this practice of breath control is the perfect way to stave off anxiety in a hectic world.

By Raina Sciocchetti, Unity College

Get your zen on.

By Vanessa Le, Chabot College

College can be a stressful time, but spiritual books may have the life-altering advice you’ve been searching for.

By Rachael Seamands, Indiana University-Purdue University Indianapolis

Instead of gaining and losing weight on crash diets, the key to your dream body may be self-awareness.