mindfulness

A white figure is seen approaching a black shadow-beast stretching out onto a blue background with white scratches. The beast lashes out in a hostile display, fangs bared, needle-like claws drawn and held up in a slicing gesture, whilst the white figure offers it red flowers tied in yellow paper as a sign of peace -- a perhaps healing.

Shadow Work vs. Dialectical Behavior Therapy: Uncovering Paths to Inner Growth

Sarah Erin, Brooklyn College

Is Shadow Work A Trending Phenomenon Reborn from the annals of history or a subset of Dialectical Behavior Therapy?…

March 24, 2024

In an article about mindfulness techniques, the outline of a woman meditating portrays a natural landscape.

Mindfulness Techniques For The Scattered Brain

Katherine Hollis, New York University

For those who are 'bad' at mindfulness, here are a few beneficial techniques you can add to your daily routine.…

November 11, 2023

The Meaning of Mindfulness Needs To Change With the Moment

Liana Sameth, Pace University

At any given time, we live in the past, present and future. The current definition of mindfulness doesn’t even begin to cover that.…

June 22, 2022

from the tagged of Mindvalley showing how woman is peaceful doing yoga

Mindvalley Is A School on How To Create Your Own Sanctuary

Michael Slade, University of Texas at San Antonio

Working on yourself is something everyone can use help with. This learning program can be a great resource for starting.…

April 6, 2022

dance in article about masculine and female energy

Understanding Feminine and Masculine Energy

Michael Slade, University of Texas at San Antonio

If you want to find true balance in your life, it is important to find balance within yourself.…

March 17, 2022

illustration of person doing meditation on a mat in an empty room; they have their hands in each other

How Meditation Can Help You Find Inner Peace

Michael Slade, University of Texas at San Antonio

Although it may seem hard at first, applying these steps to your routine can help you find the perfect way to relax.…

March 9, 2022

In an article about silent vlogging, a Instagram post from silent vlogger 냥숲nyangsoop

Silent Vlogging Inspires Individuals To Embrace Their Daily Lives

Jayni Nielsen, Pace University

Popularized by South Korean vloggers, the peaceful videos emphasize the beauty of routine and stability in such a fast-paced world.…

June 22, 2021

An illustration of the cover of Headspace Guide to Meditation for an article about the show's episodes.

‘Headspace Guide to Meditation’ Is the Perfect Show for Meditation Newbies

Emma Watts, University of Arizona

This Netflix original is an ideal starting point for people interested in incorporating reflection and processing one’s emotions into their daily lives.…

February 7, 2021

Effective Altruism Asks How We Can Do the Most Good Possible

Tess McGrinder, University of North Carolina at Chapel Hill

This social movement wants us to deeply contemplate how we spend our money, and how we can make the biggest impact on the world.…

August 21, 2020

Illustration by Daisy Daniels of self-care practices

Here Are 5 Unconventional Self-Care Strategies Worth Taking Back to School

Srishti Tyagi, Cornell University

Self-care routines are often complex and easily forgetten when the stress of school returns. Instead, prepare yourself with these refreshing practices.…

August 15, 2020

Refreshing Your Space Could Be The Change You Are Looking For

Julia Greene, Columbia College Chicago

Making your room into an efficient place to work and an enjoyable place to live can improve your mental health, promote productivity and encourage mindfulness.…

August 10, 2020