healthy habits

A young man in a red shirt ponders while a music note, book, lightbulb, and soccer ball swirl around him.

Best 2024 Goals for College Students

Natalie VanHecke, University of Texas at Dallas

Here’s some serious and fun goals all college students should add to their New Year’s resolution list!…

January 11, 2024

An image of a person taking time to work out.

It’s Time To Change Your Pandemic Lifestyle

While the past few years have been hard for everyone, some of the habits we've fallen into have been less than ideal. Here's how to restart a healthy lifestyle.…

October 7, 2022

in an article about developing healthy habits, a person with coffee and a bowl of cereal

Healthy Habits To Learn in College

Amandine Shadia, The University of Arizona Global Campus

As a student, your routine may not be ideal. However, learning how to slowly adopt better practices can help reduce stress.…

April 19, 2022

a phone with four icons surrounding it showing different habits

How the Habits We Form Also Form Us

Michael Slade, University of Texas at San Antonio

Bad practices can seem difficult to overcome, but with determination, it can be done.…

February 14, 2022

Go Outside, Touch Some Grass, Stop Multitasking

Study Breaks Staff

Trying to do everything at once is impossible. Let's stick to doing one thing at a time.…

August 23, 2021

An illustration of Reese Regan for an article about her YouTube channel basicallyreese. (Illustration by Lexey Gonzalez, Wichita State University)

Basicallyreese Is a Great YouTuber To Watch for Self-Improvement Content

Emma Watts, University of Arizona

Trying to be a better you? Check out Reese Regan’s online channel for inspiration.…

April 9, 2021

for an article about self-care, woman holding a cup of coffee and an open book on her lap

Overindulgent Self-Care Can Be Detrimental to Your Health

Sophie N. Munoz, University of Texas at San Antonio

Treating oneself regularly can be detrimental, and it is important to be aware of the line between taking necessary time for oneself and creating bad habits.…

March 15, 2021

Illustration by Daisy Daniels of self-care practices

Here Are 5 Unconventional Self-Care Strategies Worth Taking Back to School

Srishti Tyagi, Cornell University

Self-care routines are often complex and easily forgetten when the stress of school returns. Instead, prepare yourself with these refreshing practices.…

August 15, 2020