Health

Woman standing on balcony in the sunlight absorbing vitamin D

How To Get Enough Vitamin D This Winter

Margaret Norsworthy-Edghill, Vassar College

With the cold season upon us, it is important to pay attention to your health needs as the temperature drops.…

November 11, 2022

A phone with the TikTok app symbol on it, overlaid with a "no" sign

10 Things You Can Do Instead of Getting Distracted by TikTok

The app is a large part of our lives; here's a list of things that will help you stay focused on work instead of endless scrolling.…

October 3, 2022

in an article about period poverty, a drawing of pads, tampons and U.S. dollar signs.

Period Poverty Is a Hidden Crisis Affecting Women in the United States

Nora Weiss, George Washington University

The unnecessarily high cost of menstruation products poses a large issue for low-income women across the country.…

October 3, 2022

Chris Hemsworth running for an article about Limitless.

‘Limitless’ Gives Chris Hemsworth a New Challenge to Overcome

Becky Hardin, University of Arizona Global Campus

The Disney+ documentary series takes the Marvel superhero to new heights, but are they too steep for the actor to conquer?…

December 9, 2021

illustration of smartphones with sick faces on them

Smartphones Can Be a Cesspool of Unhealthiness — Physically and Mentally

Briana Byus, Biola University

They can host germ colonies, damage your eyes and negatively impact your mental well-being. It's good to be cautious with your mobile devices.…

October 2, 2021

Tech Neck and How the Pandemic Ruined Our Posture

Jenna Nelson, Scripps College

Among the stress of the last year and a half, one thing has slipped the mind of the student population: habitual slouching.…

August 10, 2021

Connecting Oral Health to Student Success

Daniel Reed

Your teeth and gums can affect your performance at school more than you think.…

May 19, 2021

Image of someone performing CPR on a dummy

4 Critical Reasons Why Every College Student Should Know CPR

Daniel Reed

Just in case the unthinkable happens, it's good to know that you'll be ready.…

February 3, 2021

In an article about healthy lifestyle YouTubers, an image of FrumpyFit's Layna

4 YouTubers To Watch When You Need Positive Motivation To Live Healthier

Emma Watts, University of Arizona

Many people turn to the internet for guidance when it comes to wellness advice, so here are four channels to check out when you want a bit of inspiration.…

January 6, 2021

Why Continuing Education Is Essential in the Healthcare Industry

Daniel Reed

Staying up-to-date with new development is crucial in the medical field…

October 14, 2020

‘(Un)Well’ Exposes the Controversial Side of the Wellness Industry

Madelyn Haasken, Bemidji State University

From essential oils to bee sting therapy, this new docuseries explores the validity of many popular health and wellness practices.…

September 5, 2020

Illustration by June Le in article about long-distance running

How Long-Distance Running Saved My Mental Health

Audrey Martin, Boston University

I started running because I wanted to get back in shape, but it was my mental health that improved more than anything else.…

July 29, 2020

How To Get in the Best Shape of Your Life on a Student Budget

James Holmshaw

Being a student is not easy...…

July 7, 2020

Illustration by Sarah Yu of stylized numbers

Our Life Is Ruled by Numbers and There’s Nothing We Can Do About It

Kali Johnson, Gustavus Adolphus College

They're the basis for our schedules, physical wellbeing and more. Without this knowledge, our lives would be completely different.…

April 11, 2020

Clean beauty products are the future of makeup.

Green Is the New Black: What Switching to Clean Beauty Products Has Taught Me

Kali Johnson, Gustavus Adolphus College

By ditching toxic ingredients, you’ll not only benefit your skin, but also your mind and the planet.…

February 18, 2020

health tracking illustration for Madison Feser's article by Amanda Morgan

Listen To Your Body, Not Your Fitbit — How ‘Health Tracking’ Is Hurting You

Madison Feser, Seton Hall University

Step trackers, calorie counters, weight calculations, BMI scores and other so-called health tracking trends are pushing people away from a healthy mind-body relationship and into a physically and psychologically damaging cult of obsession.…

December 22, 2019

A Closer Look at the Question: Are Wireless Headphones Hurting You?

Dylan Kazanova, University of Texas at San Antonio

Some on the internet worry Bluetooth innovation is deadly, but what merit do these claims really have?…

December 20, 2019

amanda morgan illustration for addiction article by madison feser

Redefining Addiction: How a ‘Moral Failing’ Became a Chronic Disease

Madison Feser, Seton Hall University

The American Society of Addiction Medicine’s recently updated definition of addiction clarifies misconceptions and may improve diagnosis and treatment.…

December 9, 2019

‘Diagnosis’ and the Life-Saving Power of Social Media

Carli Moses, Union University

Sanders’ diagnosis? You need to rethink social media.…

August 28, 2019

Are Spin Studios Worth the Hype? My One-Month Membership Experience

Lauren Do, Davidson College

First lesson: don’t ‘spin’ yourself out.…

July 17, 2019

‘Drag Race’ Winner Yvie Oddly is Breaking the Invisible Illness Stigma

Eleanore Belanger, Arizona State University

Who says you can't have an illness and still slay the runway?…

June 14, 2019

10 Ways to Make Your Morning Routine a Little Healthier

Daniel Reed

Starting your day off right is key to just about everything else.…

April 9, 2019

Introducing Gua Sha, the Newest, Trendiest, Eastern Medicinal Practice

Vanessa Chen, Franklin and Marshall College

Acupuncture, cupping and jade-rolling are shaking.…

June 22, 2018

The 5 Key Pieces of Advice for the Beginner Vegan

Emilie Romero, University of Nevada

Whether you're doing it for your body, the environment or for animal activism, here are a few simple tips to follow when beginning your vegan lifestyle.…

May 24, 2018

Have You Skyped Your Doctor Lately?

Natalya Pomeroy, University of Houston

Dr. Izzy Lowell’s telemedicine opens virtual doors for transgender patients in southeastern United States.…

May 18, 2018

5 Tips to Achieving a Summer Bod

Adriana Luna, Northwest Vista College

Because I know those countless packs of ramen weren’t too kind to you.…

May 17, 2018

UT Austin Student Uses Biomedical Engineering to Treat Jaundice

Jade Hookham, UC San Diego

As president of Texas Engineering World Health, Alina Schroeder has led her team to create a low-cost incubator that can treat children with jaundice.…

May 7, 2018

If You Think Your Vape Is Better for You Than Cigarettes, Think Again

Cleo-Symone Scott, Virginia Commonwealth University

Vaping is becoming increasingly popular, but is it negatively impacting your health?…

April 22, 2018

4 Meal-Replacing Smoothies for When Meal Prep Isn’t an Option

Natalya Pomeroy, University of Houston

You're constantly busy, but that doesn't mean you have to neglect your diet. Instead, try meal-replacing smoothies.…

April 19, 2018

Don’t Jump the Gun When It Comes to Cartilage Piercings

Ellyot Chen, Pasadena City College

To add a successful accessory to your look, it’s important to know the intricacies of ear piercing preparation and care.…

February 16, 2018

Raw Water Is the Latest Trend and It Could Be Dangerous

Tabitha Prisinzano, Columbia College of Missouri

This 'healthy' trend might actually be worse for you than biting into Tide Pods.…

February 5, 2018

7 of the Best Medicinal Teas for Self-Care

Kathleen Danielson, Carleton College

Though it may not work as well as a caffeine fix, tea can do everything from relieving stress to alleviating menstrual pain.…

January 23, 2018

Are Smart Water Bottles Worth the Money for Students?

Kathleen Danielson, Carleton College

Despite their name, smart water bottles might not be an intelligent decision for cash-strapped students, no matter how ambitious your fitness goals are.…

January 19, 2018

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