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Is Prioritizing Fitness for the New Year Still a Thing?
Getting back in shape used to be one of the most common New Year's resolutions. What changed?…
10 Things You Can Do Instead of Getting Distracted by TikTok
The app is a large part of our lives; here's a list of things that will help you stay focused on work instead of endless scrolling.…
Is Trauma-Informed Yoga the Future of Therapy?
Traumatic experiences disrupt the mind-body connection, and the emerging practice seeks to re-establish this very connection to promote healing.…
The 5 Best Outdoor Activities for College Students
Feeling stressed and trapped within the four walls of your tiny dorm room? Get outside and try something new to benefit your physical and mental health.…
Yoga and Meditation Tips To Relieve College Stress and Anxiety
With finals season approaching, here's some advice on how to avoid feeling overwhelmed in school.…
Low on Energy? Standing Meditation Exercises Like Qi Gong May Help
This standing meditation practice could be an integral part of your self-care toolbox and aid in your relaxation.…
The Benefits of Exploring Yoga, From an Ex-Non-Believer
At its core, this practice crafts a journey for the individual to find mindfulness and peace in an increasingly chaotic and uncertain world.…
5 Workout Apps That Will Help You Stay Fit While You Stay Home
Going to the gym can be intimidating, not to mention expensive, but that doesn't have to stop you from getting the exercise you need.…
3 Ways for Anyone to Stay Active During Quarantine
Regardless of your skill level or how in shape you are, there's a few ways to exercise your body while under lockdown.…
Why We Need Yoga With Adriene More Than Ever
The down-to-earth yogi YouTuber makes sure to emotionally connect with her audience as she challenges them physically.…
What Exactly Is Pranayama, and How Can You Do It?
One of the eight branches of yoga, this practice of breath control is the perfect way to stave off anxiety in a hectic world.…
How Goat Yoga and Yoga Trends Contribute to Cultural Appropriation
These trends seem fun and harmless, but they’re actually insulting.…
Stretch, Pray, Drink: Yes, Drunk Yoga Is an Actual Thing
One question: Where do I sign up?…
Goat Yoga: Play With Some Cute Animals While Doing Some Poses
More and more places are seeing the practice as a great way to relieve stress.…
Surrounded by Furry Creatures, Finding Your Inner Zen Is No Sweat
Cat yoga is the hottest thing in fitness. So 'pawmaste,' my friends.…
5 Reasons Why Bikram Yoga Is the Perfect Summer Workout
If you can’t beat the heat, join it.…
Is Cannabis Yoga Just an Excuse to Smoke Weed?
It's always 4/20 in this yoga class.…
5 Yoga Positions to Get You Ready for the Day
From flexibility-increasing forward bends to core-strengthening cat/cow pose, here are some yoga positions to wake you up in the morning.…
Yoga for Dummies: Beyond the Strange Words and Stranger Poses
Why you don’t have to be a hippy to enjoy a good tree pose.…