Wellness

Maximizing the Effects of MIC Shots: Tips for Optimal Results

More and more people are looking for MIC shots—which stand for Methionine, Inositol, and Choline—because of the positive effects they may have on weight loss and liver health.…

May 16, 2024

The Impact of Everchanging Health Culture on New Year’s Resolutions

Christine Bardos, Santa Clara University

Don’t let the fancy and flawed fad diets sway your resolution. …

January 10, 2024

In an article about gym culture, people in workout clothes lunge and carry weights around a track with a timer at its center.

The Re-Emergence of Gym Culture on Social Media

Anoushka Panganamamula, The Ohio State University

As fitness content surges in popularity, so have multiple harmful trends.…

September 7, 2023

‘(Un)Well’ Exposes the Controversial Side of the Wellness Industry

Madelyn Haasken, Bemidji State University

From essential oils to bee sting therapy, this new docuseries explores the validity of many popular health and wellness practices.…

September 5, 2020

The History of Women’s Mental Health

Hannah Jumer, Converse College

Women's mental health has gained awareness over the years, but there's always room for growth.…

September 16, 2019

Still Need to Register for Classes? Here Are 7 College Courses You Need to Take

Cameron Rapata, Columbia College Chicago

They might not all be fun, but you’ll thank yourself later for enrolling.…

August 19, 2019

Jackie Aina’s 20-Step Skincare Routine

Morgan Thomas, Baylor University

Is it worth it?…

August 15, 2019

ClassPass: The Workout App For Indecisive and Busy College Students

Simona Barca, American University

Can’t decide between yoga or barre? Why not both PLUS a martial arts class?…

August 3, 2019

The 4 Best Self-Development Podcasts

Simona Barca, American University

Help yourself to these awesome podcasts.…

July 8, 2019

Introducing Gua Sha, the Newest, Trendiest, Eastern Medicinal Practice

Vanessa Chen, Franklin and Marshall College

Acupuncture, cupping and jade-rolling are shaking.…

June 22, 2018

Hofstra Student and Instagram ‘Fittie’ Mariam Chubinidze Is a Guru of Realistic Health

Kristina Fernandez, Florida State University

The burgeoning social-media celebrity dishes on the demands of running a lifestyle account as a college student.…

April 6, 2017

Even the ‘Healthy’ Options in Dining Halls Can Be Dangerous

Phillip Bugajski, Loyola University Chicago

For instance, salad ceases to be a salad when bacon, ranch and cheese are added.…

April 6, 2017

Man vs. Food: America’s Obesity Epidemic

Man v. Food v. America’s Obesity Epidemic

Kristina Fernandez, Florida State University

The iconic show marked a low-point in American eating habits, and forced the host to quit to save his life.…

February 25, 2017

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