It’s Okay To Express Creativity With a Hobby
Not everything has to become a side hustle.…
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Conscious Breathing Is More Important Than You Think
A clear mind is just a breath away.…
‘Ikigai’ Is the Japanese Secret to a Happy and Full Life
In a relatively recent self-help book, Hector Garcia and Francesc Miralles’ describe a particular mindset that can offer people a sense of peace.…
10 Must-Haves for a Day at the Beach
A relaxing outing can easily take a turn for the worse if you aren't prepared. Read this list to ensure you stay happy, safe and cool.…
Float Tanks and the Benefits of Sensory Deprivation
Though it may sound intimidating, eliminating your external stimuli can be relaxing and might even reduce your chronic pain.…
The Most Effective Ways You Can Unwind After a Hard Day
After times of stress, you need to decompress. Here are a few ways to relax.…
Low on Energy? Standing Meditation Exercises Like Qi Gong May Help
This standing meditation practice could be an integral part of your self-care toolbox and aid in your relaxation.…
What Is It About Mochi Squishies That Make Them so Relaxing?
Here's the truth behind this cute squeezable soft toy.…
Goat Yoga: Play With Some Cute Animals While Doing Some Poses
More and more places are seeing the practice as a great way to relieve stress.…
4 Games to Refresh Your Brain During Study Breaks
You can't cram all that info into your brain without taking a break. Check out these four games to give your mind a chance to recharge.…
Some Things To Do on Quick Study Breaks
All work and no play can make you kind of a dull person.…
8 Talented ASMRtists Who Will Give You the Tingles
Between all of these creative YouTubers, you’re sure to find something that tingles your fancy.…