Tiffany Singh, University of Central Florida
Though it may sound intimidating, eliminating your external stimuli can be relaxing and might even reduce your chronic pain.
After times of stress, you need to decompress. Here are a few ways to relax.
Megan Stager, University of Pittsburgh
This standing meditation practice could be an integral part of your self-care toolbox and aid in your relaxation.
Janani Mangai Srinivasan, Wake Forest University
Here’s the truth behind this cute squeezable soft toy.
Vaishnavi Kalyana, College of DuPage
More and more places are seeing the practice as a great way to relieve stress.
You can’t cram all that info into your brain without taking a break. Check out these four games to give your mind a chance to recharge.
All work and no play can make you kind of a dull person.
Erika Skorstad, Champlain College
Between all of these creative YouTubers, you’re sure to find something that tingles your fancy.
© 2022 Study Breaks