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The tradition of having and keeping a New Year’s resolution year-long can be overwhelming, which is why setting weekly goals might be a better option.

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The tradition of having and keeping a New Year’s resolution year-long can be overwhelming, which is why setting weekly goals might be a better option.

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The tradition that originated millennia ago might be fading away as the new years come and go. Here are some ways you can preserve it.

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The tradition that originated millennia ago might be fading away as the new years come and go. Here are some ways you can preserve it.

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January 1 is quickly approaching. How can you set goals that will stick throughout the year and are not bad for mental health?

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January 1 is quickly approaching. How can you set goals that will stick throughout the year and are not bad for mental health?

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This newest tradition asks us to reflect on all the positive habits we want to bring with us into the New Year.

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This newest tradition asks us to reflect on all the positive habits we want to bring with us into the New Year.

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Stay away from these bad habits, however, and you might stand a chance.

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Stay away from these bad habits, however, and you might stand a chance.

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Time to toss those 2019 calendars.

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Time to toss those 2019 calendars.

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We’re leaving writer’s block in 2018.

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We’re leaving writer’s block in 2018.

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This year, here’s what you shouldn’t do.

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This year, here’s what you shouldn’t do.