healthy eating

Here's the image showcasing a variety of quick and healthy meal options designed for college students.

7 Easiest Healthy Meals to Make in College

College life is a whirlwind of classes, social events, and late-night study sessions, leaving little time for elaborate meal prep.…

June 27, 2024

A smattering of dishes or thrown against a yellow background. Spaghetti with three brown meatballs meatballs, tomato soup in a yellow bowl and ramen in a green bowl are cast on a tilt, an illusion of a ramshackle placement, whilst goopy red juice spills out from a yellow can with tomatoes on it, behind the dishes and onto the background into a watery puddle.

Why Canned Tomatoes are a Necessity

Cerasela Hanseter, University of California, Berkeley

Canned tomatoes -- that iconic nightshade vegetable -- are an even greater necessity than canned tuna, canned chicken or even canned peas!…

March 25, 2024

An image of a person taking time to work out.

It’s Time To Change Your Pandemic Lifestyle

Olivia Moosey, DePaul University

While the past few years have been hard for everyone, some of the habits we've fallen into have been less than ideal. Here's how to restart a healthy lifestyle.…

October 7, 2022

In an article about healthy snacks, a banana, chocolate, cucumbers, and blueberries

Not All ‘Healthy Snacks’ Are Actually Healthy

Maximilian Padilla-Rodriguez, Florida Atlantic University

Though many try to ensure that their meals are nutritious, very few give this same attention to snacks — a big part of most of our diets.…

July 12, 2022

in article about snacking stigma, gingerbread cookies

‘Tis the Season … For Snacking Stigma?

Joy Young, Chapman University

The holidays continue to cook up conflict over how to enjoy seasonal indulgences.…

December 24, 2021

A photo of a hand holding a cup of yogurt, granola and blueberries for an article about healthy eating in college.

3 Tips for Healthy Eating as a Busy College Student

Daniela Saffran, Rollins College

Getting your body the nutrients it needs is important — especially with finals on the near horizon.…

December 21, 2021

in an article about maintaining health and healthy eating in the dining hall, a person eating a breakfast food

5 Tips on How To Eat Right in Your School Dining Hall

Briana Byus, Biola University

'The Freshman 15' may be inevitable, but that doesn't mean you can't be healthy while studying for classes.…

August 24, 2021

Earthy Andy reading her book, Plant Over Processed

In ‘Plant Over Processed,’ Earthy Andy Poses Plant-Based Solutions for Your Health

Alexa Katherine Will, University of Pittsburgh

The Hawaiian influencer released her new cookbook, which promotes eating more fruits and vegetables to alleviate what ails you.…

January 27, 2021

How Hipsters Saved the World — Before It Was Cool

Kayla Carson, Simon Fraser University

The movement's influence on society can still be seen years after it first took off.…

January 11, 2020

6 Misleading Food Labels That Need to Be Decoded ASAP

Plamedie Ifasso, Texas Woman’s University

Businesses actively work to make the most money out of you, so it is time you know what exactly you are buying.…

May 13, 2018

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healthy eating