When Your For-You-Page Becomes Too Specific
Big Brother may not be watching you, but your FYP certainly is.…
8 Ways To Relieve Stress During Finals
Follow these tips to take care of your mental health while also juggling final projects and exams.…
5 Tips for Staying Relaxed Yet Productive This Christmas Break
Parts of December and January are primarily times of relaxation for college students, but too much of nothing for too long can also easily put you in a sluggish rut.…
6 Tips for Neurodivergent College Students Going Back to School
The beginning of the fall semester can provoke a lot of stress, but hopefully this advice can help you thrive this year.…
‘Hot Girls with Stomach Issues,’ or Gen Z and Gastrointestinal Problems
Gen Zers and millennials are more likely to be affected by issues related to their stomach and intestines. What is the cause?…
Dear College Students, Please Check on Your Friends This Fall Semester
This time of year can be particularly stressful, especially for those struggling with mental health. In these troubling times, make sure to be there for those you love.…
Will Teletherapy Stay Popular Even After Quarantine Ends?
Over-the-phone and online counseling have gained popularity due to COVID-19, but they have benefits that will outlast social distancing and isolation.…
While You’re Stuck Learning At Home, Prioritize Your Mental Health
Learning from home will protect college students from the spreading virus, but it could have major psychological ramifications.…
How Long-Distance Running Saved My Mental Health
I started running because I wanted to get back in shape, but it was my mental health that improved more than anything else.…
5 Ways Intuitive Eating Can Benefit Your Life
By focusing on fullness and hunger, college students can transform their overall health by simply listening to their body.…
Is Loneliness on the Rise on College Campuses?
The stress of college is leaving many students feeling isolated. Here's what you can do to combat those feelings.…
How To Know When It’s ‘Bad Enough’ To Get Help
Too many college students are afraid to take the necessary steps to care for their mental health.…
What I Learned from Going to Counseling in College
No matter what you're dealing with, there's no shame in asking for help.…
On College Campuses, It’s Raining Emotional Support Animals
As emotional support animals become more popular, colleges are grappling with their effects, including what to tell the randomly assigned roommate.…
Talkspace Makes Therapy Just a Click Away
Mental health advice is now more accessible with Talkspace, which is a therapy service on your phone.…
4 Organizations Fighting for the Mental Health of Asian Americans
These four organizations are providing mental health services for Asian Americans in a community that has a stigma against them.…
Cannes Festival Participant Qiana Swan Screens Film on Mental Health
This UNC Pembroke student drew attention to mental health at Cannes with her short film “Left in the Dark: Mental Disorders.” What’s next?…
Colleges Aren’t Parents, They’re Businesses
In an age in which universities are increasingly responsible for the mental health of their students, it pays to remember that, in reality, they have no such obligation.…
6 Tips for Surviving College with Anxiety
The constant, irrational fear can be a real pain in the ass, but these techniques can help you prevent it from overtaking your life.…
