college mental health

In an article about doom scrolling, a man sits on a ledge and stares at his phone screen.

When Your For-You-Page Becomes Too Specific

Azeezah Ibraheem, Near East University

Big Brother may not be watching you, but your FYP certainly is.…

January 11, 2023

An illustration of a student studying for finals.

8 Ways To Relieve Stress During Finals

Alyssa Griffin, Molloy College

Follow these tips to take care of your mental health while also juggling final projects and exams.…

May 9, 2022

A photo of a woman sleeping for an article about relaxation during Christmas break.

5 Tips for Staying Relaxed Yet Productive This Christmas Break

Jake Sanders, Rhodes College

Parts of December and January are primarily times of relaxation for college students, but too much of nothing for too long can also easily put you in a sluggish rut.…

December 18, 2021

In an article about neurodivergent students, an illustration of a person stressed and sitting on the floor holding a book.

6 Tips for Neurodivergent College Students Going Back to School

Jayar Brenner, Michigan State University

The beginning of the fall semester can provoke a lot of stress, but hopefully this advice can help you thrive this year.…

September 7, 2021

dealing with gastrointestinal issues as a young person

‘Hot Girls with Stomach Issues,’ or Gen Z and Gastrointestinal Problems

Natalie Gabor, Indiana University-Bloomington

Gen Zers and millennials are more likely to be affected by issues related to their stomach and intestines. What is the cause?…

June 11, 2021

Dear College Students, Please Check on Your Friends This Fall Semester

Sarah Esquivel, University of Texas at San Antonio

This time of year can be particularly stressful, especially for those struggling with mental health. In these troubling times, make sure to be there for those you love.…

November 3, 2020

Man talks to his therapist over the phone.

Will Teletherapy Stay Popular Even After Quarantine Ends?

Julia Greene, Columbia College Chicago

Over-the-phone and online counseling have gained popularity due to COVID-19, but they have benefits that will outlast social distancing and isolation.…

August 3, 2020

Illustration of a person internally dealing with the mental health struggles of learning from home, while on a video conference call.

While You’re Stuck Learning At Home, Prioritize Your Mental Health

Imani Benberry, Columbia University

Learning from home will protect college students from the spreading virus, but it could have major psychological ramifications.…

July 30, 2020

Illustration by June Le in article about long-distance running

How Long-Distance Running Saved My Mental Health

Audrey Martin, Boston University

I started running because I wanted to get back in shape, but it was my mental health that improved more than anything else.…

July 29, 2020

Intuitive Eating is a unique way to focus on nourishing your own body.

5 Ways Intuitive Eating Can Benefit Your Life

Imani Benberry, Columbia University

By focusing on fullness and hunger, college students can transform their overall health by simply listening to their body.…

July 17, 2020

Is Loneliness on the Rise on College Campuses?

Kayla Placide, University at Buffalo

The stress of college is leaving many students feeling isolated. Here's what you can do to combat those feelings.…

March 7, 2020

How To Know When It’s ‘Bad Enough’ To Get Help

Marie Christensen, George Fox University

Too many college students are afraid to take the necessary steps to care for their mental health.…

October 3, 2019

What I Learned from Going to Counseling in College

Tatianna Salisbury, Northern Illinois University

No matter what you're dealing with, there's no shame in asking for help.…

February 20, 2019

On College Campuses, It’s Raining Emotional Support Animals

Dominique Bander, Loyola University Maryland

As emotional support animals become more popular, colleges are grappling with their effects, including what to tell the randomly assigned roommate.…

February 13, 2018

Talkspace Makes Therapy Just a Click Away

Natalya Pomeroy, University of Houston

Mental health advice is now more accessible with Talkspace, which is a therapy service on your phone.…

February 13, 2018

4 Organizations Fighting for the Mental Health of Asian Americans

Rakshya Devkota, Saint Louis University

These four organizations are providing mental health services for Asian Americans in a community that has a stigma against them.…

February 5, 2018

Cannes Festival Participant Qiana Swan Screens Film on Mental Health

Benny Diaz III, Southern New Hampshire University

This UNC Pembroke student drew attention to mental health at Cannes with her short film “Left in the Dark: Mental Disorders.” What’s next?…

November 23, 2017

Colleges Aren’t Parents, They’re Businesses

Jonathan Kim, University of Texas at Dallas

In an age in which universities are increasingly responsible for the mental health of their students, it pays to remember that, in reality, they have no such obligation.…

July 1, 2017

6 Tips for Surviving College with Anxiety

Megan Schnese, University of Alaska, Anchorage

The constant, irrational fear can be a real pain in the ass, but these techniques can help you prevent it from overtaking your life.…

June 16, 2017

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college mental health