anxiety - Page 2

Digital Detox: Rediscovering Real Life

Emma Troise, Manhattan College

Learn how to take a break from technology and explore the benefits of a digital detox.…

January 30, 2024

Against a static black background, a girl sits on her bed in the dark with the only light being the shining screen of her iphone.

A Growing Depression: Gen Z, u ok?

Natalie VanHecke, University of Texas at Dallas

Examining the Double-Edged Sword of Social Media in Relation to the Rise in Mental Illness Among Generation Z.…

December 18, 2023

Against a navy and purple backgrounds reads the words "Inside Out 2 and Anxiety" with an image of the orange, frazzled character Anxiety in front of a red and shadowed background.

What the Introduction of ‘Inside Out’s Anxiety Could Mean

Beatriz Barros Felice, California State University, Northridge

A Close Analysis Into the Teaser Trailer of Disney and Pixar's "Inside Out 2".…

December 9, 2023

The 7 Best People to Follow If You Struggle With Mental Illness

Kaitlin Romriell, Southern New Hampshire University

Having a mental illness is not easy to face alone.…

September 5, 2019

Why You Should Read ‘The Bookish Life of Nina Hill’ If You Have Anxiety

Eleanore Belanger, Arizona State University

Because we all need to realize that having it is perfectly normal.…

August 24, 2019

3 Celebrities Who Do Not Glamorize Mental Illness

Rickea Bell, Saint Peter’s University

No sugarcoating here, thanks.…

July 22, 2019

Thomas Sanders Explores Mental Illness in a Comprehensible Way

Kaitlin Romriell, Southern New Hampshire University

The YouTuber creates videos that explore mental illness by using different characters to voice different parts of his brain.…

July 22, 2019

It’s Time to Change the Way We Talk About Psychiatric Treatment

Abby Webb, Rice University

Our country is facing a mental health crisis, and it's gone ignored for too long.…

July 22, 2019

4 Ways to Handle Anxiety While Studying Abroad

Lauren Prestia, University of Massachusetts Lowell

Here’s how to cope with your anxiety and still enjoy your time traveling.…

July 15, 2019

A Is for Anxiety: Academic Tips from a Student with Clinical Anxiety

Grace Larson, Ripon College

Trust me on these.…

April 14, 2019

5 Contemporary Poems That Will Melt Your Stress Away

Shaina Lapuebla, Central Connecticut State University

"Whatever you are feeling right now, there is a mathematical certainty that someone is feeling that exact thing.”…

June 19, 2018

Let’s Talk About Depression

Xavier Austin Reyna, University of Texas at San Antonio

Improving how we, as a society, deal with depression, means more open discussions and a frank dialogue about coping strategies.…

May 1, 2018

Embracing Your Anchors

Jack Brandon, University of Michigan

To deal with the anxieties of college, find the rituals that help center you and then be intentional enough to use them.…

March 1, 2018

5 Free Apps and Websites That’ll Help You Relax

Rakshya Devkota, Saint Louis University

Sometimes all the stress that comes with being a college student can make it hard to relax, but as always, there’s an app for that.…

February 16, 2018

Burnout in College: 7 Signs You’re in Trouble

Daniel Reed

College is hard and burnout is real. If these symptoms sound familiar, you might need to change something up.…

February 1, 2018

How to Prep for a Presentation When You Have Severe Anxiety

Angela Herbst, Lakeland University

If just the thought of giving a speech sends you into a panic attack, this was written for you.…

November 23, 2017

A Voice for the Voiceless Issue of Mental Illness

Valeria Garcia, University of Texas at Austin

Iowa State University's Leah Beman has a tireless journey to bring awareness to mental health.…

October 17, 2017

Why You Really Should Be Seeing Your Campus Therapist

Haileigh Galloway, Indian River State College

Sometimes, health has nothing to do with whether you should get help.…

October 16, 2017

SAD Times, Hard Times

Shashank Rao, University of Michigan

The impact of seasonal affective disorder is real: What can be done about it?…

October 11, 2017

To The Girl Who Has Never Kissed Someone

Joiya Reid, Georgia Southern University

Don't worry, your time will come.…

October 11, 2017

College Masculinity and Mental Health

Terry Mooney, Ohio State University

The stigma discouraging men from discussing their mental health is especially dangerous in college.…

March 22, 2017

UW Milwaukee Student Amanda Springob Talks Motivational Speaking

Lindsey Davis, Iowa State University

Springob, who battled severe depression and anxiety in high school, now travels the country helping other students suffering from the same problems.…

March 8, 2017

Discussing Anxiety in College and the "Sophomore Slump"

Coupled with Mounting Anxiety, the Sophomore Slump Can Be Crippling

Mattie Winowitch, Waynesburg University

Why the second year of college is often the most psychologically demanding.…

March 3, 2017

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