Generally, moving is often cited as one of the most challenging things in life, but when I recently moved from my small downtown Boston apartment into a larger house out in the suburbs, I realized…
Step trackers, calorie counters, weight calculations, BMI scores and other so-called health tracking trends are pushing people away from a healthy mind-body relationship and into a physically and psychologically damaging cult of obsession.…
You're going to be confronted with a lot of food. If you're trying to change your relationship with what you eat, focus on your mental and physical health rather than chasing a certain number of…