You searched for mental health

Here's the image of a cozy reading nook in a modern home, designed as a tranquil and inviting space for a quiet reading session.

Reading as a Tool for Mental Health: Escapism and Beyond

Reading a book is such a simple and old-fashioned form of spending time that, somehow, it gets lost among the modern digital distractions.…

June 12, 2024

a dynamic illustration of various activities like mountain biking, rock climbing, and paragliding, highlighted with visual elements that symbolize mental health benefits such as focus and resilience.

Beyond Limits: Extreme Sports Boosting Mental Health

Daniel Reed

There’s this tendency in the modern day and age of increasing levels of stress that people are forced to deal with on a day-to-day basis.…

May 1, 2024

Comfort and Joy: Turning the Christmas Chaos Into Productive Conversations on Mental Health

Sarah Deavers, University of Virginia

While conversations can be hard, holiday pressure can open up the avenue for better understandings of your family's mental health.…

December 14, 2023

We Love You, Megan—’Cobra’ Is a Beacon for Black Women’s Mental Health

Paiton Young, University of Georgia

The harsh realities of Black women's mental health are being disregarded and this is affecting rapper, Megan Thee Stallion.…

November 28, 2023

An actor having difficulties with mental health

Protecting The Mental Health Of Actors: A Crucial Imperative

Steffi Stoffel, Columbia College Chicago

Exploring the deeper issues that arise in pursuing a career in drama…

August 15, 2023

Illustration of someone doomscrolling on their phone.

Doomscrolling Is Destroying Your Mental Health

Kane Howard, York College

As it turns out, mindlessly scrolling through bad news over and over again can cause some serious health issues.…

February 22, 2023

in article about the british royal family, a photo of buckingham palace

The Royal Family’s Mental Health Is as Important as It Is Invisible

Caroline Ocampo, The University of Texas at Arlington

While the news and social media highlight the glitz and glamour of the English monarchy, most cameras fail to capture their personal struggles.…

October 8, 2022

In an article about spirituality, religion and mental health, an illustration of translucent hands holding a multi color object.

Spirituality and Religion Can Benefit Your Mental Health

Saba Bazzi, Wayne State University

A belief in something greater than yourself can help immensely during trying times.…

September 18, 2022

In an article about the TV show "Ted Lasso" and its portrayal of mental health, a screenshot of Ted Lasso smiling.

What ‘Ted Lasso’ Teaches Us About Mental Health

Megan Garcia, Arizona State University

The Emmy-winning TV sports dramedy explores the reality of seeking help for mental health through its titular character.…

June 18, 2022

‘Moon Knight’ and Fictional Representations of Mental Health Disorders

Myles Allan, University of New Haven

Dissociative identity disorder is often misinterpreted in media, but the MCU's newest Disney+ show challenges the stigma in a positive way.…

May 7, 2022

a tablet that reads mental health matters

Your Mental Health App May Be Using Your Data: How To Protect Yourself

Daniel Reed

You might think that they're giving you a service with no strings attached, but there are some things you should know.…

May 4, 2022

in article about mental health and substance abuse, a silhouette of a person smoking

Serious Mental Health Problems Are on the Rise in Children, But There’s Another Crisis We Must Face

Daniel Reed

Given the relationship between stress, depression and substance misuse, what the rise in serious mental health problems could mean for addiction rates.…

March 16, 2022

The Consumption of True Crime Takes a Toll on Mental Health

Trinity Crompton, Molloy College

These stories have leaked into nearly all forms of media. People casually consume such heavy content, but how is it affecting them?…

November 13, 2021

TikTok Therapy Provides Access to Mental Health Resources Online

Jenna Amore, Oakland University

TikTok isn't just for teenagers looking to participate in the latest dance trends. People of all ages are using the app to seek help from licensed therapists.…

July 29, 2021

An illustration showing the negative effects of social media on mental health.

Social Media Can Be a Huge Detriment to Your Mental Health

Anastasiya Cernei, Missouri State University

While there are plenty of benefits to using social media, like keeping up with friends and family, overuse can have a negative impact on one's well-being.…

May 24, 2021

‘Ratched’ Offers a Stark Portrayal of Mental Health and Gender in the 1940s

Sarah Gudenau, Oakland University

The show provides a captivating history of what it meant to be a woman in the middle of the 20th century.…

November 7, 2020

Image of a scale and tape measure in an article about body checking

The Ramifications of Body Checking on Your Mental Health

Alice Murphy, University of Maryland, College Park

Compulsively scrutinizing your size and shape is part of the toxic body culture that is rarely addressed, and it's more pervasive than many think.…

October 31, 2020

5 Free and Low-Cost Mental Health Resources for Black Women

Gabrielle Pascal, Hofstra University

This year has taken an incredible toll on people, especially Black women.…

October 11, 2020

The Benefits of Social Interventions to Mental Health

Daniel Reed

It's a serious topic that warrants attention, and oftentimes other people are the key to getting better.…

September 18, 2020

Image of a brain model in an article about Kimberley Wilson's approach to nutritional and mental health.

Psychologist Kimberley Wilson Is Advocating for ‘Whole Body Mental Health’

Anna Barnard, St. Olaf College

Wilson is educating her social media followers on the importance of nutrition and the role it plays in mental health.…

August 13, 2020

Illustration of a person internally dealing with the mental health struggles of learning from home, while on a video conference call.

While You’re Stuck Learning At Home, Prioritize Your Mental Health

Imani Benberry, Columbia University

Learning from home will protect college students from the spreading virus, but it could have major psychological ramifications.…

July 30, 2020

Illustration by June Le in article about long-distance running

How Long-Distance Running Saved My Mental Health

Audrey Martin, Boston University

I started running because I wanted to get back in shape, but it was my mental health that improved more than anything else.…

July 29, 2020

In article about mental health, a person with their head on another person's shoulder

5 Ways That You Can Support a Friend’s Mental Health

Tamara Kamis, Cornell University

The pandemic has undoubtedly taken a toll on many people's psychological well-being. Here's a way to advocate for someone close to you.…

July 27, 2020

In an article about mental health under quarantine, a person with a cup of coffee on a couch

The Quarantine Gives Us Time To Work on Our Mental Health

Kali Johnson, Gustavus Adolphus College

During this time of uncertainty and hardship, becoming more aware of ourselves and the world around us is a helpful way to take care of our emotional state.…

May 26, 2020