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Bettering one’s self-esteem is no easy feat, but if you adhere to these ways of thinking, you might just see yourself in a more positive light.

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Bettering one’s self-esteem is no easy feat, but if you adhere to these ways of thinking, you might just see yourself in a more positive light.

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Trying to be a better you? Check out Reese Regan’s online channel for inspiration.

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Trying to be a better you? Check out Reese Regan’s online channel for inspiration.

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Not only is lifting weights good for your health, but it can help cultivate a sense of confidence and self-leadership that can drastically improve your life.

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Not only is lifting weights good for your health, but it can help cultivate a sense of confidence and self-leadership that can drastically improve your life.

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It may sound like a cliché to “journal away your feelings,” but maybe there’s a reason for that.

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It may sound like a cliché to “journal away your feelings,” but maybe there’s a reason for that.