Daniela Saffran, Rollins College
Bettering one’s self-esteem is no easy feat, but if you adhere to these ways of thinking, you might just see yourself in a more positive light.
Emma Watts, University of Arizona
Janella Tibbetts, Framingham State University
Not only is lifting weights good for your health, but it can help cultivate a sense of confidence and self-leadership that can drastically improve your life.
Giana Gayles, Stanford University
There’s no shame in medicating.
Zailin Peña, Southern Adventist University
It may sound like a cliché to “journal away your feelings,” but maybe there’s a reason for that.
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