Nutrition

The Impact of Everchanging Health Culture on New Year’s Resolutions

Christine Bardos, Santa Clara University

Don’t let the fancy and flawed fad diets sway your resolution. …

January 10, 2024

A photo of a hand holding a cup of yogurt, granola and blueberries for an article about healthy eating in college.

3 Tips for Healthy Eating as a Busy College Student

Daniela Saffran, Rollins College

Getting your body the nutrients it needs is important — especially with finals on the near horizon.…

December 21, 2021

An illustration of two cups of loaded teas

Are Loaded Teas Beneficial or Dangerous for Your Health?

Julianna Steen, Auburn University

These trendy drinks contain caffeine and healthy vitamins, but the high quantities of some ingredients have many people worried about the side effects.…

March 22, 2021

Image of a brain model in an article about Kimberley Wilson's approach to nutritional and mental health.

Psychologist Kimberley Wilson Is Advocating for ‘Whole Body Mental Health’

Anna Barnard, St. Olaf College

Wilson is educating her social media followers on the importance of nutrition and the role it plays in mental health.…

August 13, 2020

Why I No Longer Call Myself ‘Vegan’ Even Though I Still Eat Plant-Based

Audrey Martin, Boston University

After five years, I took a step back from the sometimes overly judgmental and strict community.…

June 30, 2020

Here Are 4 Nutrition Apps To Help You Reach Your Wellness Goals

Mirella Gonzales, Texas Tech University

You want to stay healthy, but keeping track of macros, micros and calories can be confusing. Let these applications do the work for you.…

May 15, 2020

6 Celebrities Who Have Followed the Keto Diet

Daniel Reed

The low-carb, high-fat eating plan has caught the attention of several A-listers.…

March 1, 2019

Camu Camu: The Berry So Nutritious They Named It Repetitious

Natalie Sonier, Wake Forest University

Step aside, açai bowls: Camu camu is the newest health food in the aisle.…

July 23, 2018

5 Eye-Opening Netflix Documentaries About Health and Nutrition

Alexis Rogers, Temple University

Time to see how the sausage gets made.…

June 26, 2018

6 Misleading Food Labels That Need to Be Decoded ASAP

Plamedie Ifasso, Texas Woman’s University

Businesses actively work to make the most money out of you, so it is time you know what exactly you are buying.…

May 13, 2018

4 Meal-Replacing Smoothies for When Meal Prep Isn’t an Option

Natalya Pomeroy, University of Houston

You're constantly busy, but that doesn't mean you have to neglect your diet. Instead, try meal-replacing smoothies.…

April 19, 2018

Bringing Together Science and Sports

Annie Farrell, James Madison University

Stanford senior Sandro Luna promotes nutrition among college students through Judo.…

September 9, 2017

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