mental health - Page 4

Here's the image depicting a serene college library with students studying, designed to convey a peaceful and focused atmosphere during exam season

Surviving Exam Season: How to Stay on Top of Stress

Master the art of balancing study, rest, and self-compassion during exam season to stay on top of stress and achieve success.…

September 10, 2024

The digital illustration for your article on "Milestone Anxiety" among Millennials and Gen Z is ready.

The Rise of ‘Milestone Anxiety’ Among Millenials and Gen Z

Daniel Reed

Imagine this scene: lunch with old friends. It starts with smiles, nervous laughter, the question ‘How long’s it been?’ over and over again.…

September 10, 2024

Here's the image depicting a vibrant college campus scene with students engaging in various wellness activities.

Memory Mastery: Techniques to Enhance Your Recall for Exams

Daniel Reed

It’s no secret that many people are prone to forgetfulness, even the little things such as the names of people, favorite meals, and others.…

June 12, 2024

An illustration of a football player in front of a backdrop of Apple laptops representing all sports teams

Stay Engaged in Sports, Even When You Can’t Compete in Person

Chloe Hamer, Pitzer College

Your season may have been canceled, but that doesn't need to stop you from making strides in both your physical and mental game.…

September 2, 2020

Image by Sezi Kaya in article about the benefits of ecotherapy

Ecotherapy: What It Is and How You Can Benefit From It

Renee Cantor, University of Pittsburgh

With the current state of the world, there are an overwhelming number of reasons to feel stressed. Mother Nature can help.…

August 31, 2020

Being an online volunteer is a great way to continue to do your part during the COVID-19 pandemic

5 Ways To Serve Your Community By Volunteering Online

Tamara Kamis, Cornell University

The pandemic has made helping out in person a lot more difficult, but there are plenty of opportunities to give back right from home.…

August 28, 2020

Image of a brain model in an article about Kimberley Wilson's approach to nutritional and mental health.

Psychologist Kimberley Wilson Is Advocating for ‘Whole Body Mental Health’

Anna Barnard, St. Olaf College

Wilson is educating her social media followers on the importance of nutrition and the role it plays in mental health.…

August 13, 2020

Colorful illustration of the different sides of Kanye West.

A Breakdown of Kanye West’s Mental Breakdown

Yasmeen Ludy, University of Michigan

While many people are expressing discomfort with presidential candidate Yeezy's remarks, others are expressing concern for the artist's psychological state.…

August 10, 2020

Refreshing Your Space Could Be The Change You Are Looking For

Julia Greene, Columbia College Chicago

Making your room into an efficient place to work and an enjoyable place to live can improve your mental health, promote productivity and encourage mindfulness.…

August 10, 2020

A multicolored fractured illustration of a woman representing ADHD symptoms.

The ‘Secret’ Symptoms of ADHD From Someone With Personal Experience

Olivia Dimond, Bates College

Many people think of the disorder as a learning disability that makes kids hyper and easily distracted, but it’s much more complicated than that.…

August 8, 2020

Image of Britney Spears with a pink flower crown staring into the camera on Instagram

Why Are Britney Spears’ Fans Calling for Her Freedom?

Katherine Brand, University of Michigan

The popular singers' recent behavior on social media has fans concerned that she is being manipulated by a controlling conservatorship.…

August 6, 2020

Man talks to his therapist over the phone.

Will Teletherapy Stay Popular Even After Quarantine Ends?

Julia Greene, Columbia College Chicago

Over-the-phone and online counseling have gained popularity due to COVID-19, but they have benefits that will outlast social distancing and isolation.…

August 3, 2020

Illustration of a person internally dealing with the mental health struggles of learning from home, while on a video conference call.

While You’re Stuck Learning At Home, Prioritize Your Mental Health

Imani Benberry, Columbia University

Learning from home will protect college students from the spreading virus, but it could have major psychological ramifications.…

July 30, 2020

Moon-young and Gang-tae from It's Okay to Not Be Okay

‘It’s Okay to Not Be Okay’ Takes Viewers on a Journey of Healing

Reem Farhat, Fordham University

The groundbreaking Korean drama reimagines media representation of mental health to build a show about struggle and growth.…

July 30, 2020

Illustration by June Le in article about long-distance running

How Long-Distance Running Saved My Mental Health

Audrey Martin, Boston University

I started running because I wanted to get back in shape, but it was my mental health that improved more than anything else.…

July 29, 2020

In article about mental health, a person with their head on another person's shoulder

5 Ways That You Can Support a Friend’s Mental Health

Tamara Kamis, Cornell University

The pandemic has undoubtedly taken a toll on many people's psychological well-being. Here's a way to advocate for someone close to you.…

July 27, 2020

In an article about YouTuber burnout, a picture of YouTuber Ingrid Nilsen

Why Are So Many Creators Suffering From YouTuber Burnout?

Reem Farhat, Fordham University

Content producers are suffering from overwork, stress and exhaustion as they attempt to satisfy audiences and algorithms quickly and successfully.…

July 20, 2020

‘Guts’ Gives a Much-Needed Portrayal of Anxiety and Chronic Illness

Anna Barnard, St. Olaf College

The graphic novel by Raina Telgemeier captures the struggle of being diagnosed — and living with — a chronic illness.…

July 8, 2020

What Defunding the Police Would Mean for Our Society

Abigail Adeleke, University of Miami

With studies showing education and mental health intervention yield lower crime rates, is funneling funds into law enforcement really a good idea?…

June 21, 2020

Pushing therapy on people who aren't ready for it can do more harm than good.

Therapy Is Great, but Pushing It Onto Others Can Be Harmful

Katie Klear, Columbia College Chicago

It used to be that treating mental health was stigmatized — now, however, some people are shaming those who don't go to someone for help.…

June 20, 2020

In an article about the app Ray, an illustration by Shelly Freund of two people on the phone

Ray Is a Free Mental Wellness App Where You Talk With Real People

Tamara Kamis, Cornell University

Need more than meditation, but can't make therapy? Two Stanford students designed something that would allow people to get the help they need, especially in the aftermath of COVID-19.…

June 18, 2020

Walking Is a Panacea for Pandemic-Induced Anxiety

Sarah Stager, University of Pittsburgh

Daily strolls are holistic therapy in the midst of COVID-19.…

June 5, 2020

In an article about mental health under quarantine, a person with a cup of coffee on a couch

The Quarantine Gives Us Time To Work on Our Mental Health

Kali Johnson, Gustavus Adolphus College

During this time of uncertainty and hardship, becoming more aware of ourselves and the world around us is a helpful way to take care of our emotional state.…

May 26, 2020

In an article about mental clutter, an illustration by Sarah Yu of a woman with sunglasses that look like a mosaic

Does Materialism Cause Mental Clutter and Can Minimalism Fix It?

Kali Johnson, Gustavus Adolphus College

Wanting too much has been linked to problems with depression, anxiety and relationships. Is going minimal the answer?…

May 5, 2020

The Harry Potter series (pictured above) helped shape and improve the mental health of the author in her younger years.

How Harry Potter Shaped My Mental Health Growing Up

Rose Younglove, University of Michigan, Ann Arbor

You already have all the magic you need inside.…

April 27, 2020

A scene from Spring Awakening, one of several musicals with an important message

Here Are 5 Broadway Musicals With Meaningful Messages

Lauren Buchko, Michigan State University

Musical theater isn't just catchy songs and flashy dance numbers. Many shows have poignant messages about mental health, suicide, LGBTQ+ issues and more.…

April 20, 2020