Isabelle Juan, Truman State University
While this form of journaling may feel emotionally draining in the moment, it offers a wide range of mental and physical health benefits.
Srishti Tyagi, Cornell University
Paper lovers have turned to the video-sharing app to forge their own peaceful corner on a platform full of chaos.
Renee Cantor, University of Pittsburgh
Have you always wanted to start a journal, but didn’t know where to begin? Try one of these simple techniques to get started on your daily journaling journey.
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