Isabelle Juan, Truman State University

While this form of journaling may feel emotionally draining in the moment, it offers a wide range of mental and physical health benefits.

Srishti Tyagi, Cornell University

Paper lovers have turned to the video-sharing app to forge their own peaceful corner on a platform full of chaos.

Renee Cantor, University of Pittsburgh

Have you always wanted to start a journal, but didn’t know where to begin? Try one of these simple techniques to get started on your daily journaling journey.