journaling techniques

A visual representation of what expressive writing may feel like in the moment.

The Restorative, Long-Term Benefits of Expressive Writing

While this form of journaling may feel emotionally draining in the moment, it offers a wide range of mental and physical health benefits.…

March 16, 2021

Stationary TikTok illustration by Sezi Kaya

These 5 Stationery TikTok Artists Are Combining Crafting With ASMR

Srishti Tyagi, Cornell University

Paper lovers have turned to the video-sharing app to forge their own peaceful corner on a platform full of chaos.…

October 3, 2020

Illustration by Sid Estelle in article about journaling

4 Journaling Techniques That Will Help You Put Pen to Paper

Renee Cantor, University of Pittsburgh

Have you always wanted to start a journal, but didn't know where to begin? Try one of these simple techniques to get started on your daily journaling journey.…

August 12, 2020

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The Restorative, Long-Term Benefits of Expressive Writing

These 5 Stationery TikTok Artists Are Combining Crafting With ASMR

4 Journaling Techniques That Will Help You Put Pen to Paper