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Making simple changes that incorporate more movement into your daily routine can have long-term effects on your wellbeing.

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Making simple changes that incorporate more movement into your daily routine can have long-term effects on your wellbeing.

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Treating oneself regularly can be detrimental, and it is important to be aware of the line between taking necessary time for oneself and creating bad habits.

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Treating oneself regularly can be detrimental, and it is important to be aware of the line between taking necessary time for oneself and creating bad habits.

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Many people turn to the internet for guidance when it comes to wellness advice, so here are four channels to check out when you want a bit of inspiration.

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Many people turn to the internet for guidance when it comes to wellness advice, so here are four channels to check out when you want a bit of inspiration.

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Getting to know its reality by embodying the experience of pain and suffering in silence, so as to illustrate how these recurring afflictions often obscure the visibility of identity.

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Getting to know its reality by embodying the experience of pain and suffering in silence, so as to illustrate how these recurring afflictions often obscure the visibility of identity.

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You want to stay healthy, but keeping track of macros, micros and calories can be confusing. Let these applications do the work for you.

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You want to stay healthy, but keeping track of macros, micros and calories can be confusing. Let these applications do the work for you.

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Going to the gym can be intimidating, not to mention expensive, but that doesn’t have to stop you from getting the exercise you need.

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Going to the gym can be intimidating, not to mention expensive, but that doesn’t have to stop you from getting the exercise you need.

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There’s a biological reason for why we don’t like to work out, but there are also many long term and harmful consequences.

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There’s a biological reason for why we don’t like to work out, but there are also many long term and harmful consequences.

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They’re the basis for our schedules, physical wellbeing and more. Without this knowledge, our lives would be completely different.

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They’re the basis for our schedules, physical wellbeing and more. Without this knowledge, our lives would be completely different.

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These products aren’t as harmless as influencers make them seem.

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These products aren’t as harmless as influencers make them seem.

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Step trackers, calorie counters, weight calculations, BMI scores and other so-called health tracking trends are pushing people away from a healthy mind-body relationship and into a physically and psychologically damaging cult of obsession.

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Step trackers, calorie counters, weight calculations, BMI scores and other so-called health tracking trends are pushing people away from a healthy mind-body relationship and into a physically and psychologically damaging cult of obsession.

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The American Society of Addiction Medicine’s recently updated definition of addiction clarifies misconceptions and may improve diagnosis and treatment.

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The American Society of Addiction Medicine’s recently updated definition of addiction clarifies misconceptions and may improve diagnosis and treatment.

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Real health information is more accessible than ever.

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Real health information is more accessible than ever.

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Young people make fewer visits to their physician and trust alternative sources for medical information, shifts that are slowly changing the health care system.

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Young people make fewer visits to their physician and trust alternative sources for medical information, shifts that are slowly changing the health care system.