good habits

a phone with four icons surrounding it showing different habits

How the Habits We Form Also Form Us

Michael Slade, University of Texas at San Antonio

Bad practices can seem difficult to overcome, but with determination, it can be done.…

February 14, 2022

An illustration of Reese Regan for an article about her YouTube channel basicallyreese. (Illustration by Lexey Gonzalez, Wichita State University)

Basicallyreese Is a Great YouTuber To Watch for Self-Improvement Content

Emma Watts, University of Arizona

Trying to be a better you? Check out Reese Regan’s online channel for inspiration.…

April 9, 2021

Illustration by Sid Estelle in article about journaling

4 Journaling Techniques That Will Help You Put Pen to Paper

Renee Cantor, University of Pittsburgh

Have you always wanted to start a journal, but didn't know where to begin? Try one of these simple techniques to get started on your daily journaling journey.…

August 12, 2020

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How the Habits We Form Also Form Us

Basicallyreese Is a Great YouTuber To Watch for Self-Improvement Content

4 Journaling Techniques That Will Help You Put Pen to Paper