daily routine

In an article about mindfulness techniques, the outline of a woman meditating portrays a natural landscape.

Mindfulness Techniques For The Scattered Brain

Katherine Hollis, New York University

For those who are 'bad' at mindfulness, here are a few beneficial techniques you can add to your daily routine.…

November 11, 2023

An illustration of a person listening to podcasts

Podcasts Have Made My Daily Routine Much More Bearable

Jael Davis, DePaul University

Sure, they're entertaining on their own, but just incorporating them into your everyday life can encourage mental wellness.…

August 28, 2021

‘Severance’: How We Spend Our Days Is How We Spend Our Lives

Study Breaks Staff

Ling Ma's 2018 novel about a deadly pandemic parallels and almost predicts our own situation more closely than we realize.…

July 24, 2021

Illustration by Daisy Daniels of self-care practices

Here Are 5 Unconventional Self-Care Strategies Worth Taking Back to School

Srishti Tyagi, Cornell University

Self-care routines are often complex and easily forgetten when the stress of school returns. Instead, prepare yourself with these refreshing practices.…

August 15, 2020