college stress

Yellow, blue, pink, and green hues splattered against a white canvas.

Rejuvenation And Restoration: The Healing Power Of Art

Brynn Crisenbery, Northern Arizona University

Simple and frequent creativity can make a positive impact in a student’s life…

September 3, 2023

In an article about Hygge, a picture of someone on a couch wearing warm clothing and a blanket

Hygge: The Danish Practice That Keeps You Cozy

Megan Miller, Arizona State University

College students can stay warm and relaxed in cold weather through this traditional lifestyle.…

January 5, 2023

a screencap of Charlie Brown and Linus in 'A Charlie Brown Christmas'

Why the Holidays Feel Duller the Older We Get

Valentina Palomino, SUNY Old Westbury

Is our age taking away from these special days? Or is life just getting in the way?…

December 15, 2022

5 Ways To Avoid Academic Burnout in College

Azeezah Ibraheem, Near East University

The problem pervades campuses across the nation. Here's how to deal with it.…

October 26, 2022

in an article about motivation, a student who is stressed

6 Sneaky Hacks To Boost Your Motivation

Tori Rose, Spartanburg Methodist College

Forget the inspirational quotes, and consider applying these minor changes to your day-to-day life to become the best version of yourself.…

August 26, 2022

A man running on a bridge for an article about outdoor activities.

The 5 Best Outdoor Activities for College Students

Daniela Saffran, Rollins College

Feeling stressed and trapped within the four walls of your tiny dorm room? Get outside and try something new to benefit your physical and mental health.…

December 28, 2021

Yoga and Meditation tips to relieve stress

Yoga and Meditation Tips To Relieve College Stress and Anxiety

Becky Hardin, University of Arizona Global Campus

With finals season approaching, here's some advice on how to avoid feeling overwhelmed in school.…

November 25, 2021

4 Job Interview Tips for Anxious College Students

Daniela Saffran, Rollins College

Here are some crucial employment techniques to help you decrease your stress levels and increase your overall potential.…

November 15, 2021

A person is sitting and leaning against a wall with their hands clasped to their forehead in a stressed-out position.

A College Student’s Guide to Combatting New Semester Stress

Jake Sanders, Rhodes College

It can be hard to remember to take breaks amid the back-to-school bustle. Here are five creative activities for self-care maintenance that are bound to recharge you…

October 17, 2021

A person floats in a pool with cucumber peels over their eyes for an article about self-care.

The 3 Best Self-Care Rituals for Stressed College Students

Daniela Saffran, Rollins College

Approaching midterms means a sudden onslaught of new worries. Here are three activities that you can do to relieve stress and possibly even combat anxiety and depression.…

October 16, 2021