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Illustration by: Destiny Hall-Harper, University of the Arts

SOUPer Food: Why Soup Is The Perfect Winter Meal

Soup is the perfect food but it seems everyone forgets about it until temperatures drop. Let’s talk soup.

SOUP! You love her, but do you know her?

Soup is a culinary masterpiece cherished across cultures and continents and has secured its place as a beloved dish in the hearts of many.  People both young and old love to sit down in front of a hot bowl of soup. Its popularity extends beyond mere sustenance; it’s a symbol of comfort, warmth, and creativity. While this may seem a bit drastic of a statement, you can’t go on social media without someone throwing their favorite soup  recipe at you saying that very thing.

Historical Roots in Vegetables and Broths 

 Soup dates back to ancient times, with evidence of its consumption found in various archaeological sites.  The history of soups goes back to the history of culinary arts itself. As early as 20,000 BCE, the first soup was served then becoming a staple in diets by 6,000 BCE with the invention of clay pottery. Even early civilizations recognized the practicality of combining various ingredients in a single pot to create a nourishing and filling meal (even if it was hippo soup!!). As societies advanced, so did soup recipes, becoming more sophisticated and diverse. 

Comfort in a Bowl

One of the primary reasons people adore soup is its unparalleled comfort factor. Whether it’s a steaming bowl of chicken noodle soup on a chilly winter evening or a creamy potato soup in a bread bowl,  soup has the unique ability to provide solace and satisfaction. The warmth that radiates from a well-prepared soup can be a source of physical and emotional comfort, reminiscent of home-cooked meals and cherished family traditions. From filling  your nose to warming your toes, a good soup can heal so much more than being out in the cold.

Adaptability in Recipes

A major selling point for soup is its ability to be tasty made in any way.  Soups come in various forms, from broths to stews, chowders to bisques, offering a versatile canvas for culinary experimentation. You can make your soup cheesy, creamy, sweet, hearty, or even (God forbid, cold… ) This adaptability makes soup a go-to dish for chefs and home cooks alike, allowing them to showcase creativity and explore new flavor combinations. Soup’s limitation is bound only by your imagination.

Easy and Economical

The simplicity of soup preparation is another reason behind its universal appeal. Whether you are an experienced chef or a novice in the kitchen, making a delicious pot of soup requires basic cooking skills and minimal effort. The bare minimum preparation for soup is liquid with solids.  The process typically involves chopping ingredients like vegetables or meat, sautéing them in a pot, adding liquid usually stock or water, and letting the flavors meld together making the broth. This ease of preparation makes soup a practical option for busy individuals seeking a wholesome and homemade meal.

 Soup also allows for resourceful utilization of ingredients, reducing food waste. Leftover vegetables, meats, or grains can find a new life in a pot of soup, transforming it  into a hearty and flavorful dish. This economical aspect not only aligns with sustainable cooking practices but also resonates with those looking to make the most of their pantry staples. Anything in your kitchen can be renewed  in a pot of soup.

Healthful Goodness

Soup is often celebrated for its healing abilities and its health benefits. Broth-based soups  can be nutrient-rich, providing a good source of vitamins, minerals, and hydration. The inclusion of vegetables, lean proteins like beans and lentils, and whole grains in soups contributes to a well-balanced and nourishing meal. It’s an easy way to build those needed nutrients when you might otherwise struggle to add them in. Additionally, the warmth of soup can be soothing for sore throats and ailing bodies, earning it a spot on the menu during cold and flu seasons.

Season’s Greetings

The adaptability of soup extends to how it  showcases seasonal ingredients. In the fall, pumpkin soups and butternut squash bisques take center stage, while creamy and heavier soups dominate the winter season to warm your body and soul. This seasonal versatility not only ensures a diverse array of flavors throughout the year but also connects individuals with the rhythm of nature and the changing availability of fresh produce. 

The widespread adoration for soup is rooted in the way it  offers comfort, simplicity of preparation, and its role as a creative culinary canvas. As a dish that has stood the test of time, soup continues to evolve, adapting to contemporary tastes and incorporating diverse ingredients. Whether enjoyed for its healing properties, economical use of ingredients, or as a cultural emblem, soup remains a beloved and timeless culinary treasure. This meal that stands alone or is paired with an entree, provides warmth, nourishment, and a sense of connection to the shared joy of savoring a delicious bowl of goodness.

Sophie Serage, University of Massachusetts, Boston

Contributing Writer

Sophie Serage

University of Massachusetts Boston

Professional Writing

"Sophie is a recent UMass Boston graduate trying to find the time and energy to read books for fun again (instead of for homework)."

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