It is normal that dental health might not be at the forefront of your mind in college. Being alone for the first time while in college might be liberating, but it also brings many obligations that you’ll need to stay on top of, one of which is maintaining good oral hygiene.
Fishkill dentist Dr. Jung learned that daily dental care can prevent many major health problems, as oral care is indeed the gateway to better overall health. If you follow this helpful guide of dental care advice for college students you will be well-prepared for a life of oral health success and will have a bright, beautiful smile.
The most crucial component of maintaining proper dental hygiene is a regular oral care regimen. Plaque and tartar buildup on your gums and teeth from harmful bacteria can result in tooth damage and periodontitis, also known as gum disease. If unaddressed, these disorders are known to have major consequences for your oral and general health. Fortunately, prevention is greatly aided by routine dental care.
Here’s some dental hygiene advice for college students to use when their parents aren’t around to remind them to take the best possible care of their teeth.
Maintain a Routine for Oral Hygiene
It may take some time to adjust to college life. Remember to include excellent oral habits into your daily routine while you get used to the campus, your new timetable, and the frenzy of college social life. It can be easy to forego flossing and brushing your teeth when you unintentionally oversleep or stay up late studying. Cavities, tooth decay and gum disease are all caused by poor oral hygiene; unfortunately your teeth don’t consider your scheduling needs.
Making an oral hygiene regimen and following it religiously is one of the best methods to make sure you’re taking good care of your teeth. It has been demonstrated that having a regular schedule leads to better time management, stress reduction, and improved overall health.
Standard oral hygiene procedures should include:
- Brushing your teeth at least twice a day for two minutes (when you wake up and before you go sleep)
- Daily flossing
- Using mouthwash 1-2 times a day
Watch Your Diet
It can be simple to overlook healthy nutrition after you adjust to a new educational setting. The occasional beverage or sweet treat isn’t a big concern, but maintaining a balanced diet is crucial if you want to keep your teeth in good condition. Plaque is created when sugar mixes with the saliva and natural bacteria in your mouth. Plaque dissolves the enamel’s protective coating when left on the teeth, ultimately resulting in tooth decay.
Make sure your late-night or extended study sessions don’t degenerate into mindless munching sessions. Limit your intake of sugary foods and beverages, such as sodas and electrolyte drinks. Opt for healthy and nourishing snacks instead to help prevent cavities, such as:
- Veggies and fruits
- Various nuts
- Vegetable dip or hummus
- Whole grain crackers and bread
Ask Your Parents for Assistance.
Even though your parents won’t be present to watch over you and ensure that you’re maintaining your dental hygiene, they can still be of assistance. Many students either overlook buying dental supplies or choose to spend their money on other things instead. Ask for a “oral care kit” that includes toothpaste, dental floss, a toothbrush, mouthwash, and some healthy snacks before you leave to return to school.
Understand What to Do in the Event of a Dental Emergency
It’s crucial to understand whether you require emergency dental services and whether your dental plan covers you when you have a dental issue or oral injury. Not every dental issue is an emergency. It is advisable to plan ahead if you have a major dental issue, but in the case of emergencies such a tooth coming out, a toothache, a broken tooth, or discomfort from a dental crown, planning ahead isn’t always an option.
Even though a toothache should really be handled seriously, it may not necessitate immediate dental attention. If left untreated, it might be the first indication of a wider problem and result in more serious dental issues. Whenever you have a toothache, you should call your dentist. They can assist you in determining whether you must be seen right away.
Dental emergencies might include things like a severe toothache, an injury where one or more teeth are knocked out or an infected tooth abscess, to name a few. It’s crucial to understand when to seek emergency care.
When you experience dental pain, or your mouth sustains damage such as cuts, damaged or missing teeth or other trauma, consult your dentist right away.
Keep up routine dental examinations
Without a doubt, once you start college, your daily life will alter significantly. The necessity of routine dental visits shouldn’t change. Your teeth will stay clean, and problems like tooth decay and cavities will be avoided if you follow up with your brushing and preventative sessions.
Plan your dental appointments with your primary care provider around your school breaks. For a lifetime of excellent oral health, proper oral care and regular dental checkups are crucial during college.