Emily Sweeney, Quinnipiac University

Students have a variety of hassle-free options to work out and stay fit between classes.

Starr Shapiro, Columbia University

The YouTube channel provides a fun, free, inclusive and COVID-proof way to work out.

Megan Stager, University of Pittsburgh

This standing meditation practice could be an integral part of your self-care toolbox and aid in your relaxation.

Madelyn Haasken, Bemidji State University

Sticking to a fitness routine is already a struggle, but what about when your ‘gym’ is within the confines of a small living space?