Starr Shapiro, Columbia University

The YouTube channel provides a fun, free, inclusive and COVID-proof way to work out.

Madelyn Haasken, Bemidji State University

Sticking to a fitness routine is already a struggle, but what about when your ‘gym’ is within the confines of a small living space?

Janella Tibbetts, Framingham State University

Not only is lifting weights good for your health, but it can help cultivate a sense of confidence and self-leadership that can drastically improve your life.