workouts

HASfit Is Perfect for Staying Physically And Mentally Fit at Home

The YouTube channel provides a fun, free, inclusive and COVID-proof way to work out.…

October 8, 2020

Illustration by Diana Egan in an article about working out in aparments

A Guide To Working Out When You Live in a Small Apartment

Madelyn Haasken, Bemidji State University

Sticking to a fitness routine is already a struggle, but what about when your 'gym' is within the confines of a small living space?…

July 2, 2020

In an article about weightlifting, an illustration of a person working out

How Weightlifting Helped Me Become a Better Version of Myself

Janella Tibbetts, Framingham State University

Not only is lifting weights good for your health, but it can help cultivate a sense of confidence and self-leadership that can drastically improve your life.…

June 8, 2020

Suggestions

Suggestions

HASfit Is Perfect for Staying Physically And Mentally Fit at Home

A Guide To Working Out When You Live in a Small Apartment

How Weightlifting Helped Me Become a Better Version of Myself