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Thoughts x

I started running because I wanted to get back in shape, but it was my mental health that improved more than anything else.

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Thoughts x

I started running because I wanted to get back in shape, but it was my mental health that improved more than anything else.

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Screens x

Going to the gym can be intimidating, not to mention expensive, but that doesn’t have to stop you from getting the exercise you need.

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Screens x

Going to the gym can be intimidating, not to mention expensive, but that doesn’t have to stop you from getting the exercise you need.

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Thoughts x

There’s a biological reason for why we don’t like to work out, but there are also many long term and harmful consequences.

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Thoughts x

There’s a biological reason for why we don’t like to work out, but there are also many long term and harmful consequences.

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Thoughts x

It’s moved beyond the clubs and into dance and exercise studios.

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Thoughts x

It’s moved beyond the clubs and into dance and exercise studios.