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why journaling is good for you

A visual representation of what expressive writing may feel like in the moment.

The Restorative, Long-Term Benefits of Expressive Writing

Isabelle Juan, Truman State University

While this form of journaling may feel emotionally draining in the moment, it offers a wide range of mental and physical health benefits.…

March 16, 2021

Illustration of individual engaging in cathartic writing

Cathartic Writing Can Provide Emotional Release and Personal Insight

Sarah Gudenau, Oakland University

Let your stream of consciousness fill the page — you'll feel calmer, and you'll get a better understanding of yourself in the process. …

July 12, 2020