walking

Walking: What You’ll Actually Miss Most About College

With walkable communities and all their benefits being few and far between, college might be the best time in your life.…

October 16, 2022

in an article about staying active, a woman running

9 Ways To Stay Active This Summer

Cassandra Jenkins, Temple University

Many students rely on their college for gym access. If you've returned to your hometown and don't have a local gym, there are still plenty of fun ways to get exercise.…

August 1, 2022

How To Reinvent Adventure Within a Pandemic

Haven Worley, University of Rochester

Adventure awaits you — hope can be found in the smallest of ways.…

February 2, 2021

In an article about urban design, a bustling city street

Urban Design Can Have a Big Impact on Your Happiness

Katherine Bry, Washington University

Whether it's for a bustling metropolis or a small town, the layout of a city can play a large part in the mental health of its residents. …

January 28, 2021

Illustration by Veronica Chen of a person on a hill during a walk

Now’s the Time To Take Some Mindful Steps To Upgrade Your Next Walk

Alicia Furlan, University of Pittsburgh

It's not just a way to get from one point to another. Get the most out of your walking experience.…

July 3, 2020

Walking Is a Panacea for Pandemic-Induced Anxiety

Sarah Stager, University of Pittsburgh

Daily strolls are holistic therapy in the midst of COVID-19.…

June 5, 2020

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