Traditional Chinese Medicine

Illustration of a girl drinking hot water.

It’s Time to Ditch the Ice: The Many Benefits of Drinking Hot Water

While there is a certain stigma attached to consuming this drink warm throughout the Western world, it's not as odd as you might think.…

August 8, 2021

Photo of a skincare tool used in gua sha

Gua Sha Highlights the Popularity of Chinese Wellness Practices Online

Lauren Koop, London School of Economics - Peking University

Celebrities and TikTok creators are beaming with the effects of this internet beauty craze. The traditional East Asian practice has taken over the Western cosmetic industry.…

July 27, 2021

Illustration of two mean practicing standing meditation practice, Qi Gong

Low on Energy? Standing Meditation Exercises Like Qi Gong May Help

Megan Stager, University of Pittsburgh

This standing meditation practice could be an integral part of your self-care toolbox and aid in your relaxation.…

August 22, 2020

In an article about traditional Chinese medicine, herbal remedies for pain or sickness

Traditional Chinese Medicine Offers a Different Perspective on the Body

Cathleen Luo, Columbia University

Although it's often dismissed in the West, its holistic approach to health means that it has a lot of merit.…

August 14, 2020