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While the past few years have been hard for everyone, some of the habits we’ve fallen into have been less than ideal. Here’s how to restart a healthy lifestyle.

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While the past few years have been hard for everyone, some of the habits we’ve fallen into have been less than ideal. Here’s how to restart a healthy lifestyle.

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Thoughts x

At any given time, we live in the past, present and future. The current definition of mindfulness doesn’t even begin to cover that.

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Thoughts x

At any given time, we live in the past, present and future. The current definition of mindfulness doesn’t even begin to cover that.

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The protagonist of the series receives a letter from her future self detailing pivotal events that will take place in her life. Over the course of the story, she learns to look out for those closest to her.

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The protagonist of the series receives a letter from her future self detailing pivotal events that will take place in her life. Over the course of the story, she learns to look out for those closest to her.

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Mac Miller’s self-awareness and inner trauma remain, but his spirit transcends.

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Mac Miller’s self-awareness and inner trauma remain, but his spirit transcends.

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College /// Culture x

Your day could be a lot different without the thirty-minute snooze at mid-day.

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College /// Culture x

Your day could be a lot different without the thirty-minute snooze at mid-day.

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Spike’s new documentary miniseries, “TIME,” is real-time proof that the justice system needs fixing.

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Culture x

Spike’s new documentary miniseries, “TIME,” is real-time proof that the justice system needs fixing.