Kim Becker, Aquinas College

Bathing in different temperatures each offer their own benefits, whether it be increased blood circulation or stress relief.

Daniela Saffran, Rollins College

Feeling stressed and trapped within the four walls of your tiny dorm room? Get outside and try something new to benefit your physical and mental health.

Becky Hardin, University of Arizona Global Campus

With finals season approaching, here’s some advice on how to avoid feeling overwhelmed in school.

Mason Cannon, Columbia University

For a generation constantly faced with a multitude of stressors, a trip into nature can provide a respite.

Sarah Esquivel, University of Texas at San Antonio

In the midst of finals season, it is important for students to recharge and revitalize by reconnecting with hobbies.

Danielle Kuzel, Florida State University

Students are often extremely stressed, especially as finals are approaching. Hitting the hay for a few minutes can help regulate that.

Renee Cantor, University of Pittsburgh

With the current state of the world, there are an overwhelming number of reasons to feel stressed. Mother Nature can help.

Kaelani Ramirez, Arizona State University

Instead of yearning for big city life, young people are finding an escape by imagining a more pastoral, idyllic lifestyle.

Nina Dutta, Occidental College

Is it all just smoke and mirrors or is their something more beneficial to it?

Lauren Prestia, University of Massachusetts Lowell

What to do when bubble baths aren’t an option for your self-care routine

Kayla Lichtman, Middlebury College

As college life and the cold weather wear you down, here are some simple ways to keep you sane through the winter months