Daniela Saffran, Rollins College

Feeling stressed and trapped within the four walls of your tiny dorm room? Get outside and try something new to benefit your physical and mental health.

Jake Sanders, Rhodes College

It can be hard to remember to take breaks amid the back-to-school bustle. Here are five creative activities for self-care maintenance that are bound to recharge you

Daniela Saffran, Rollins College

Approaching midterms means a sudden onslaught of new worries. Here are three activities that you can do to relieve stress and possibly even combat anxiety and depression.

Eliana DuBosar, Florida State University

It’s critical that you take your crippling anxiety and channel it into productivity, otherwise you might as well give up now.