The Most Effective Ways You Can Unwind After a Hard Day Daniel Reed After times of stress, you need to decompress. Here are a few ways to relax.… October 20, 2021
4 Chill Ambient and Lo-fi Recommendations To Enhance Your Inner Peace Sammi Looi, Baruch College Listening to gentle tunes during quarantine may provide consolation to those in need of comfort. Here are some artists to get you started.… January 5, 2021
How To Create Your Own At-Home Spa Lauren Buchko, Michigan State University Even if you can't go out to get pampered, you can still unwind at home with these self-care purchases.… April 13, 2020
‘Pointless’ Games Do Have a Point — They Might Just Be Therapeutic Janani Mangai Srinivasan, Wake Forest University Seemingly simple and repetitive open-ended games like Minecraft and Animal Crossing can positively influence your mental health.… April 9, 2020
What Exactly Is Pranayama, and How Can You Do It? Karunya Bhramasandra, Stanford University One of the eight branches of yoga, this practice of breath control is the perfect way to stave off anxiety in a hectic world.… April 2, 2020
4 Games to Refresh Your Brain During Study Breaks Daniel Reed You can't cram all that info into your brain without taking a break. Check out these four games to give your mind a chance to recharge.… October 8, 2019
The 10 Most Relaxing Songs in the World, According to Science, Ranked Caitlyn Conville, Bergen Community College Embrace the chill.… June 7, 2018